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Summary of Transcript:
This video discusses the topic of iron and its effects on the body. The speaker mentions that there is substantial evidence that iron ages and rusts the body, and that people who routinely donate blood live longer than those who do not. The video also discusses the importance of absorbing iron, as it’s critical to make hemoglobin, which carries oxygen through the blood. Cast iron skillets are brought up as a potential source of high levels of iron, and the speaker mentions that patients with high iron levels are asked to stop using them. The video provides tips for both increasing and decreasing iron levels in the body, and suggests taking vitamin C before meals, drinking tea, and avoiding dark leafy greens if there’s an issue with absorbing too much iron. The video concludes by encouraging people to make sure that they are getting the appropriate tests to ensure that any problems with iron levels are identified and treated properly.
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Summary of Description:
Dr. Gundry is offering a newsletter with tips to live a healthy and long life. He recently shared a video about the dangers of using a cast iron skillet and is now explaining the good and bad of iron and how to protect your health. He used to love cast iron skillets but will show evidence that will change your mind. He also has a video about cookware to avoid in your kitchen.
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The Dangers of Cast Iron Skillets: Separating Fact from Fiction with Dr. Gundry
The cast iron skillet has been a staple in kitchens for generations. It’s durable and versatile, able to transition from stove-top to oven to campfire with ease. However, recent concerns have emerged about whether cooking with cast iron is safe for our health. In a viral video, Dr. Gundry claims that using these beloved pans may actually be detrimental to our well-being. In this article, we’ll explore the truth behind Dr. Gundry’s claims and look at ways to ensure that our cookware isn’t harming us.
The Good and Bad of Iron
In the video, Dr. Gundry explains that iron is a double-edged sword. On the one hand, we need iron for our bodies to function properly. It helps our red blood cells carry oxygen, and it’s a critical component in many enzymes and proteins. Iron is particularly important for women, who need more of it during pregnancy and menstruation.
On the other hand, too much iron can cause serious health problems. It can damage our organs and tissues, leading to conditions such as liver disease and diabetes. Excess iron in the body can also increase the risk of heart attack and stroke.
Iron from Food vs. Iron from Cookware
It’s important to note that the iron we get from food is different from the iron we get from cookware. The iron in food is called heme iron, and it’s found in animal products such as meat and fish. Non-heme iron, on the other hand, comes from plant sources such as spinach and beans.
Iron from cookware, including cast iron, is also non-heme iron. However, the amount of iron that leaches into our food when we cook with cast iron is relatively small. According to the World Health Organization, we only absorb about 10% of the iron that we get from cookware. This means that using cast iron is generally safe, as long as we’re not consuming excessive amounts of iron from other sources.
The Risks of Cast Iron Skillets
So, what’s the problem with cast iron skillets? According to Dr. Gundry, the issue lies in the seasoning that’s used to coat the pans. Seasoning is a process that involves coating the skillet with oil and heating it to high temperatures. This creates a non-stick surface that makes cooking and cleaning easier.
However, some types of oil can be harmful when heated to high temperatures. For example, Dr. Gundry warns against using vegetable oils such as canola and soybean oil for seasoning, as they contain high levels of omega-6 fatty acids. These fats can become oxidized when exposed to heat, forming harmful compounds that can damage our cells and contribute to inflammation.
Protecting Your Health
So, what should you do if you’re concerned about the safety of your cast iron skillets? Here are some tips from Dr. Gundry:
– Season your skillet with a heat-resistant oil such as coconut oil or avocado oil.
– Avoid using acidic foods, such as tomatoes and citrus, in your cast iron pan, as they can cause the seasoning to break down.
– Cook with a variety of cookware, including stainless steel and ceramic.
– Take steps to reduce your overall iron intake, such as donating blood or avoiding iron supplements.
In conclusion, while the cast iron skillet may not be as dangerous as some have claimed, it’s important to be aware of the potential risks and take steps to protect ourselves. By following Dr. Gundry’s advice and using our cookware wisely, we can enjoy delicious and healthy meals for years to come.
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You may have seen Dr. Gundry’s latest viral video on the dangers of the cast iron skillet – and if you have you may still be SHOCKED at the truth behind your favorite pan. Since he got so much feedback he is here to explain everything you need to know about iron from the good to the bad, and how you can protect your health. Like you, Dr. Gundry was once a lover of the cast iron skillet but the evidence he is about to show you in this video will change your mind for good!
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