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Summary of Transcript:
Dr. Gundry talks about lectins, which are plant proteins that can be toxic and cause health problems. Many foods, including those considered healthy, contain lectins, such as legumes, grains, and nightshades. Dr. Gundry suggests minimizing exposure to lectins by peeling and de-seeding fruits, pressure-cooking certain foods, and using a supplement called Lectin Shield. He also notes that antioxidants and polyphenols are related but not the same thing.
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Summary of Description:
This video is about lectins, which are proteins found in plants that can cause discomfort and health issues when consumed by humans. Dr. Gundry explains that lectins can cause digestive problems, leaky gut, bloating, nausea, gas, and diarrhea. Additionally, they may also cause weight gain. To reduce the amount of lectins consumed, the video suggests avoiding legumes, grains, nightshades, and squash. Finally, the video discusses the benefits of a lectin-free diet.
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Can Lectins Be Harmful To Your Body?
You may have heard about lectins, but do you know what they are and how they affect your body? Lectins are proteins found in certain foods, including grains, legumes, and nightshades. They can cause digestive issues such as bloating, nausea, and diarrhea, and may even trigger weight gain. In this article, we’ll dive into the ultimate guide to lectins, created by Dr. Gundry.
What Are Lectins, Exactly?
According to Dr. Gundry, lectins are proteins that help plants protect themselves from predators. When we eat foods that contain lectins, they can bind to carbs like sugars, starches, and fibers in our body. This can cause lectins to clump together, stick to certain cells, and lead to digestive discomfort.
What Are The Effects Of Lectins On Your Body?
Consuming foods that contain lectins can cause an array of uncomfortable physical responses, including bloating, nausea, gas, and diarrhea. Lectins can also cause a leaky gut, leading to inflammation in your body and potentially causing weight gain. A leaky gut is a condition where the lining of the small intestine is compromised, leading to undigested food particles and toxins entering the bloodstream through the gut wall.
The “No” List of Lectins
Dr. Gundry refers to certain foods that you should avoid if you want to reduce your exposure to lectins. These foods are called the “no” list.
Legumes are one of the most significant culprits of lectin content, and their inclusion in our diets may be due to their high protein content. The list also includes grains like wheat and rice. Nightshades like tomatoes, peppers, and eggplant are on the no list due to their high lectin content. Squash is also a high-lectin food.
How To Reduce Lectins
A lectin-free diet may help reduce inflammation and related weight gain, according to Dr. Gundry. You can reduce lectins in your diet by soaking, sprouting, fermenting, or cooking vegetables, grains, and legumes. These methods can break down the lectins and make them less harmful to your body.
Benefits of a Lectin-Free Diet
A lectin-free diet, according to Dr. Gundry’s patients, has led to a decrease in gut inflammation, and some have reported a decrease in body weight. When eliminating these foods from your diet, it’s important to replace them with foods that provide similar nutritional value. This includes a focus on healthy fats, proteins, and low glycemic-index fruits and vegetables.
Buy Lectin Shield Here
If you are looking for a supplement to help protect your gut health, consider trying Dr. Gundry’s Lectin Shield, available for purchase on his website. Lectin Shield helps to decrease the harmful effects of lectins in your body and supports overall digestive health. When purchasing any regular-priced Gundry MD product, be sure to use Discount Code YOUTUBE25 to save 25%.
Connect With Gundry MD
For more information on how to improve your gut health, follow Gundry MD on Facebook, Instagram, Pinterest, and TikTok. Dr. Gundry is passionate about helping his patients achieve optimal health through lectures, books, and nutritional supplements that target digestive and metabolic issues and promote overall wellness.
In conclusion, lectins can have harmful effects on your body, particularly your gut and overall digestive system. Avoiding high-lectin foods or cooking them correctly and using supplements like Lectin Shield may reduce your exposure to these harmful proteins. Conn ect with Gundry MD for more tips on gut health and overall wellness.
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Use Discount Code YOUTUBE25 and save 25% on all regular-priced Gundry MD products
Learn more about lectins Here: https://drgundry.com/lectin-guide/
Dr. Gundry’s Ultimate Guide to Lectins
Okay, so lectins are proteins that help plants protect themselves. But, what are they, exactly?
Well, for the scientists out there, a lectin is a “carbohydrate-binding protein of non-immune origin that agglutinates cells.” However, for the rest of us – who read those words and see gibberish:
A lectin is a type of protein (susceptible to various diseases, bacteria, and viruses) that forces carbs (sugars, starches, and fibers) to clump together and even attach to certain cells in your body when you eat them.
And those lectins can cause painful or uncomfortable physical responses, including:
● Digestive issues
● Leaky Gut
● Bloating
● Nausea
● Gas
● Diarrhea
Beyond causing nausea, the discomfort and danger of a leaky gut, or even diarrhea, lectins might also prompt you to gain weight, according to Dr. Gundry as he’s witnessed in hundreds of thousands of his patients. But gaining weight wasn’t always considered a bad thing, and it’s one of the reasons it’s ingrained in us to rely on lectin-rich foods.
Time Stamps:
00:30 What the heck is a lectin
01:08 Effects of lectins on the body
01:42 The “No” List
01:59 Legumes
02:13 Grains
02:24 Nightshades
02:32 Squash
02:59 How to Reduce Lectins
04:12 Benefits of a lectin-free diet
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