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Summary of Transcript:
The video discusses surprising reasons why people may struggle to lose weight. The first reason is due to not getting enough NEAT (Non-exercise activity thermogenesis) which refers to physical activities that are not classified as exercise. People with high levels of NEAT tend to have a higher metabolism and lower body fat compared to those with low levels of NEAT. Ways to increase NEAT include standing, pacing, taking the stairs, and fidgeting. The second reason is due to being too comfortable in terms of temperature. Keeping the thermostat lower forces the body to adjust to the cold or heat, which makes the metabolism work harder. Cold exposure, such as cold plunges or cold showers, can help increase energy expenditure, boost metabolism, and reduce inflammation. Conversely, getting super warm through a sauna or steam room can have similar benefits. The third reason is not getting the most out of workouts. The video encourages people to make sure their workouts are progressive and to mix up their routines.
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Summary of Description:
The video discusses the challenge of losing weight, especially for individuals over 40. There are 9 factors that could be hindering weight loss progress that need to be addressed in order to optimize weight loss journey and achieve personal goals. JJ Virgin, a health expert and author, provides a range of resources, including healthy recipes, fitness routines, and nutrition information based on science to support healthy weight loss that stays off. Additionally, JJ Virgin and her team of experts offer a 21-day program to fix your diet.
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It’s easy for metabolism to slow down and muscle mass to decrease as we reach middle age, resulting in stalled weight loss progress no matter how hard we try. But let’s not forget the importance of calorie intake – consistently overeating can quickly sabotage any diet or exercise regimen aimed at shedding pounds. Don’t underestimate the importance of monitoring how many calories you consume versus burning if slimming down is on your agenda! Tools like a food diary or app make this easier. Regular physical workouts involving cardio and resistance training are equally significant for obtaining results that stimulate increased fat-burning and muscle growth.
Bad sleeping habits may impact the success of your weight loss efforts. Ghrelin, a hormone that makes you feel hungry, can rise with too little sleep. Conversely, the leptin hormone usually makes us feel full after eating; however, when we don’t catch enough Zzz’s at night, leptin decreases as well. Settling on an average of seven hours of quality rest nightly can aid weight loss goals. Processed foods have become a typical villain in modern diets due to their high-calorie count and sugar content.
Additionally, they tend to be quite addictive, making them hard to resist. Thus, substituting processed food with real food options like healthy fats, lean proteins, and fresh produce is crucial for optimal health. To prevent slowing down your metabolism or overeating later on, it is vital not to skip any meals throughout the day. Consuming three main meals and two snacks daily keeps a steady metabolism rhythm going.
Unfortunately, during menopause, some women experience hormone changes that may result in slowed-down metabolic function and stomach-area fat storage, affecting possible weight loss initiatives. If needed, a chat with one’s medical professional about hormonal therapy might be an option. Saying farewell to those unwanted extra pounds after age 40 may appear unattainable. However, this perception is incorrect. The path towards attaining your perfect body weight begins with comprehending the obstacles initially obstructing your success.
Drug therapies aimed at countering conditions like depression or diabetes, along with hypothyroidism medications, could give rise to complexities in achieving effective weight reduction – always converse with your doctor about possible resolutions that apply to you mainly. Taking a deeper dive into these nine factors before anything else will help you achieve sustainable healthy weight loss!
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Source Description
Losing weight can be a challenge, especially as we age! Many factors can affect weight loss over 40, so it’s essential to identify what might be hindering your progress. These 9 things could be preventing you from losing weight, no matter what you try. Optimize your weight loss journey and achieve your goals by addressing these first…
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Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I’ve discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1
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Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c
Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day
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