menopause weight loss Archives

Top Peptide for Menopause Weight Loss: Tirzepatide vs. Retatrutide

By DeFuck Media August 10, 2026DeFuck Your Health

An overview of tirzepatide and retatrutide for menopause-related weight loss Mechanisms of action of both peptides and their effects on metabolism Comparative analysis of clinical trials and effectiveness Safety profiles,…

Why 16:8 Fasting May Harm Your Metabolism (Try This Instead)

By Doctor Mike Diamonds April 14, 2026DeFuck Your Health

16:8 fasting and its influence on metabolism Hormonal changes during fasting Potential pitfalls of the 16:8 approach Alternative fasting strategies for better metabolic health Practical tips for maintaining a balanced…

Top Fat Loss Mistakes for Women in Perimenopause & Menopause

By Shawn Stevenson April 3, 2025DeFuck Your Health

Misinterpretation of Caloric Needs Overemphasis on Cardio Exercises Neglecting Resistance Training Ignoring Protein Intake Misunderstanding Insulin Sensitivity Addressing fat loss during perimenopause and menopause can be challenging. Understanding the common…

9 Reasons You Can’t Lose Weight 😩

By DeFuck Media April 30, 2023DeFuck Your Health Archives

***** Summary of Transcript: The video discusses surprising reasons why people may struggle to lose weight. The first reason is due to not getting enough NEAT (Non-exercise activity thermogenesis) which…

4 Tips to Combat Menopause Weight Gain

By Health Coach Kait April 29, 2023DeFuck Your Health

***** Summary of Transcript: Menopause is a natural phase in a woman's life, but it can come with side effects such as weight gain, low energy and hot flashes. Menopausal…

Lose Menopausal Belly Fat: #1 Secret

By DeFuck Media April 24, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video explains that the most significant factor in losing menopause belly fat is building skeletal muscle, although diet also plays a role. Menopause causes an…

Top 5 Diet Mistakes – #4 is Vital

By DeFuck Media March 18, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses five mistakes people over 40 make when trying to lose weight. The first mistake is counting calories rather than macros. The macros, protein,…

Preventing Menopausal Weight Gain: Limiting Fat Buildup

By Thomas DeLauer July 29, 2021DeFuck Your Health Archives

***** Summary of Transcript: The video discusses how women tend to gain abdominal fat after menopause due to hormone fluctuations, particularly a decrease in estrogen and an increase in androgen…

Losing Weight After Menopause

By Dr. Eric Berg DC November 4, 2020DeFuck Your Health Archives

***** Summary of Transcript: The video provides tips on how to lose weight if you're post-menopausal. The advice includes reducing carb intake, intermittent fasting, intense and full-body workouts once or…