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Summary of Description:
Many people make the mistake of overeating after fasting, which negates the benefits of fasting. This mistake is also made in many studies on fasting, which fails to help clients lose weight. Dr. Jason Fung advises against this mistake and provides further information on fasting, weight loss, and nutrition through his blog, books, fasting aids, coaching, and YouTube medical lectures.
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The Biggest Fasting Mistake – Over-eating after a fast
Fasting has become a popular trend in the health and fitness community, with many people using it to lose weight and improve their overall health. However, according to Dr. Jason Fung, a prominent Canadian nephrologist and author, the biggest mistake people make when fasting is over-eating after a fast. In this article, we’ll discuss Dr. Fung’s insights on this mistake and how it can negate the benefits of fasting.
What are the Benefits of Fasting?
Before we dive into the mistake of over-eating after fasting, let’s first discuss the benefits of fasting. According to Dr. Fung, fasting can help with weight loss, lower blood sugar and insulin levels, and improve overall health markers such as cholesterol levels and inflammation.
However, fasting is not a magic bullet for weight loss or improved health. It’s important to understand that fasting should be seen as a tool that works in a healthy diet and lifestyle.
The Mistake: Over-eating after a Fast
The mistake that Dr. Fung warns against is over-eating after a fast. If you consume more calories than you burn after a fast, you won’t see the weight loss and health benefits you may expect. His mistake is common; many people view fasting as a way to “make up” for binge eating and over-indulging in unhealthy foods. However, this approach doesn’t work and can cause more harm than good.
Studies Have Made the Same Mistake
Several recent studies have failed to help clients lose weight because they didn’t consider several calories consumed after a fast. Unfortunately, this mistake is not limited to individuals practicing fasting. Many studies on fasting have also made the same error.
Dr. Fung suggests that future studies on fasting should focus on measuring not only the fasting period but also the caloric intake during the re-feeding period.
How to Avoid Over-eating After a Fast
To avoid over-eating after a fast, Dr. Fung suggests breaking your fast with a healthy, balanced meal that includes protein, healthy fats, and vegetables. This meal should not exceed the number of calories you would normally consume in a day.
Dr. Fung also advises against indulging in unhealthy foods immediately after a fast. While it may be tempting to satisfy cravings, it’s important to remember that over-indulging will negate the benefits of the fast.
Final Thoughts
Fasting can be a useful tool for weight loss and improved health, but avoiding their-eating after a fast is important. You can maximize the benefits of fasting by breaking your fast with a healthy, balanced meal and avoiding over-indulging in unhealthy foods; if you’re interested in learning more about fasting and its health benefits, Dr. Fung’s books, lectures, and fasting aids can be helpful resources.
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Source Description
What is the biggest fasting mistake we see in the clinic? After a fast, if you over-eat, you’ll negate a woman the benefits. This is a mistake many people make, but also many studies. Several recent studies on fasting make this critical mistake and fail to help clients lose weight. Don’t make the biggest fasting mistake. Check out my blog at https://medium.com/@drjasonfung.
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low low-carbs and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA – https://www.amazon.com/shop/jasonfung
Canada – https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
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YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic – https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting – The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes – https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally – https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity – https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat – Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease – https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose – https://youtu.be/pG89j432w-Y
10. Insulin Resistance – https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss – https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 – https://youtu.be/YpllomiDMX0
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