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Summary of Transcript:
The video discusses the differences between intermittent and prolonged fasting and their effects on weight loss and resting metabolic rate. The video recommends intermittent fasting a couple of days per week while monitoring calories and doing one to two days of prolonged fasting per week for an aggressive shock to the body. Intermittent fasting is characterized by shorter periods of fasting and time-restricted feeding periods within a day, whereas prolonged fasting can involve abstaining from food for up to 48 hours. While both methods involve extreme caloric restriction, they should be considered separately regarding benefits. Intermittent fasting can lead to caloric restriction and a decrease in resting metabolic rate over time if not done correctly, while isolated periods of prolonged fasting can lead to an increase in resting metabolic rate and burning of fat.
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Summary of Description:
The content includes references to scientific studies on health and nutrition. The video promotes a paid partnership with Thrive Market, which offers discounts on groceries to support the channel. The video also promotes the new workout channel Garage Built Life and provides links to Thomas DeLauer’s email newsletter and Instagram account.
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Thrive Market – The Optimal Solution to Shop Groceries
Nowadays, as more people prioritize healthy and high-quality food, it is hard to find a one-stop shop for all the healthy foods, supplements, snacks, and other home essentials. However, Thrive Market offers an easy-to-use online platform where you can find all the healthy and clean groceries you need.
Thrive Market is an online marketplace that offers natural or organic food options, non-toxic home cleaning supplies, beauty products, and supplements at a discounted price. The website also provides relevant information about the consequences for customers’ ease of making informed decisions.
Thrive Market – Save Money and Time
Buying groceries is not only time-consuming but also an expensive investment. Unlike other grocery stores, Thrive Market offers a great opportunity to save money with its membership program.
Thrive Market membership gives customers a 25% discount on their first order, along with many other exclusive offers and deals. With the membership program, there is no need to pay an additional delivery fee – making it a cost-effective tool.
Thrive Market – Health and Wellness
With Thrive Market, you no longer have to worry about packing your grocery basket with high-starch products. The platform provides organic and non-GMO products for individuals with specific dietary needs or restrictions.
The availability of supplements and other health products on Thrive Market, such as medicinal teas, can help individuals maintain and enhance their health. The offered products are cruelty-free, non-toxic, and genuinely help individuals reach their health goals.
Thrive Market – Convenience
In today’s busy world, convenience plays a significant role in shopping. With Thrive Market’s easy-to-use platform, customers can shop for healthy foods and other essential supplies from the comfort of their homes.
Being an online grocery store, Thrive Market’s website boasts detailed information about each product, making it easy to research and learn about the products before buying.
Closing Thoughts
Thrive Market provides a valuable service that helps people prioritize their health and wellness. Plus, their customer service is commendable, offering assistance with any query. With a Thrive Market membership, you will surely experience the convenience and ease of shopping healthy – all while preserving your wallet.
Thomas DeLauer’s recommendation of Thrive Market is a statement of trust and character, assuring customers that the platform only provides high-quality products that highlight the company’s commitment to healthy living.
Don’t forget to hit the red subscribe button to continue receiving such helpful content.
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Source Description
Please hit that red SUBSCRIBE button!
Get My Recommended Groceries Delivered with Thrive Market – 25% off Your First Order: http://ThriveMarket.com/ThomasDeLauer.
This video does contain a paid partnership with a brand that helps to support this channel. Because of brands like this, we can provide the content we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015038/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566767/
https://pubmed.ncbi.nlm.nih.gov/10837292/
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-8182-2
https://onlinelibrary.wiley.com/doi/full/10.1002/brb3.1444
https://pubmed.ncbi.nlm.nih.gov/12967982/
https://iubmb.onlinelibrary.wiley.com/doi/pdf/10.1002/iub.1627
https://www.sciencedirect.com/science/article/pii/S0271531712001820?casa_token=5-D5AEL37LIAAAAA:MC8un6wfWSqrJtsbskD9vKc8IV4bmphGz-m8-9qC_ViMLKluwvSq3R7LVV_I_Rt8xYX_HKfUTw
https://www.sciencedirect.com/science/article/pii/S0092867419308499
https://www.cell.com/trends/immunology/fulltext/S1471-4906(21)00056-9
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