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Summary of Transcript:
The video discusses the benefits of avocados in weight loss, citing a molecule called avocation b that was discovered two years ago and has anti-cancer properties. Studies show mice and humans lost weight and improved type two diabetes when given avocation b. The video explains that avocation b helps with weight loss because it is involved in fatty acid oxidation, which can improve glucose tolerance and insulin sensitivity, reducing insulin resistance. The video lists several ways to improve insulin resistance, such as decreasing stress, increasing fiber from low-carb vegetables, taking apple cider vinegar and cinnamon, and getting enough Vitamin D, potassium, magnesium, and B1. The video encourages viewers to share their success stories in weight loss through the website.
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Summary of Description:
Avocado contains a specific fat molecule called avocation-B, which can help with weight loss by improving glucose tolerance and enhancing insulin sensitivity, thereby decreasing insulin resistance. Insulin resistance is at the core of weight problems; anything that can be done to improve this will help lose weight. However, combining other things such as decreasing stress, regular exercise, a low-carb diet, and intermittent fasting will help improve insulin resistance. Avocados alone will not do much to support weight loss without other factors.
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Introduction: Can Avocados Help You Lose Weight?
Avocados have gained a reputation for being a superfood due to their numerous health benefits. One such benefit is their ability to support weight loss. In this article, we will explore the science behind why avocados can help you lose weight and what you can do to support that process.
Why Avocados Help You Lose Weight
Research has shown that avocados contain a unique fat molecule called avocation-B. This molecule has been linked to improved glucose tolerance, enhanced insulin sensitivity, and reduced insulin resistance. These effects are essential for weight loss, as insulin resistance is a leading cause of weight problems.
A study conducted in Canada found that mice lost weight and improved their type 2 diabetes when given this fat molecule. Further research on humans confirmed that the molecule also contributed to human weight loss. Additionally, avocados contain anti-cancer properties, making them an excellent addition to your diet.
Will Avocados Help You Lose Weight?
While avocados can help you lose weight, they may not be enough. Adopting a complete dietary and lifestyle change is the best way to lose weight. This includes eating a low-carb diet, intermittent fasting, exercise, and decreasing stress.
Insulin Resistance and Weight Loss
Insulin resistance is a significant cause of weight problems; anything you can do to improve it will help with weight loss. Insulin resistance leads to reduced glucose uptake in cells, which increases insulin secretion by the pancreas. This cycle results in high levels of insulin that can contribute to weight gain, type 2 diabetes, and other metabolic disorders.
Get Rid of Insulin Resistance
To help lessen insulin resistance, you can do the following:
• Decrease stress
• Increase fiber from low-carb vegetables
• Take apple cider vinegar (acetic acid)
• Take cinnamon
• Take vitamin D, potassium, magnesium, and vitamin B1
• Drink green tea
• Take chromium
• Get enough exercise
• Get enough sleep
• Adopt a low-carb diet
• Regularly engage in intermittent fasting and periodic prolonged fasting
Conclusion
Avocados can help you lose weight by improving insulin resistance. Adding avocados to your diet is a great way to support weight loss, but other lifestyle and dietary changes are essential for long-term success. If you want to lose weight, speak to your doctor, dietician, or healthcare provider to create a plan that works for you. Don’t give up, and always remember to listen to your body. Good luck!
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Source Description
Find out why avocados help you lose weight!
Timestamps
0:00 Introduction: Can avocados help you lose weight?
0:42 Why avocados help you lose weight
1:12 Will avocados help you lose weight?
1:27 Insulin resistance and weight loss
1:37 Get rid of insulin resistance
2:42 Share your success story!
DATA:
https://pubmed.ncbi.nlm.nih.gov/31609072/
https://www.sciencedirect.com/science/article/abs/pii/S0304383518305184?via%3Dihub
https://www.sciencedirect.com/science/article/pii/S1550413107003063
Today we will talk about why avocados can help you lose weight. There is a specific fat molecule called avocation-B that is unique to avocados. A study out of Canada found that mice lost weight, and their type 2 diabetes improved when given this fat molecule. They also found that humans lost weight when given this fat molecule from avocados. The fat molecule even has anti-cancer properties.
This fat molecule can help people lose weight because it is involved in complete fatty acid oxidation. Fat is fully oxidized, can improve glucose tolerance, and enhance insulin sensitivity. This directly decreases insulin resistance.
Although avocados can help you lose weight, they probably won’t do much unless you do other things to support weight loss. But this allows us to see the connection to insulin resistance. Insulin resistance is at the core of weight problems. Anything you can do to improve insulin resistance will help you lose weight.
It’s important to be aware of the factors that will help you lessen insulin resistance, such as:
• Decreasing stress
• Fiber from low-carb vegetables
• Apple cider vinegar (acetic acid)
• Taking cinnamon
• Taking vitamin D, potassium, magnesium, and vitamin B1
• Green tea
• Chromium
• Exercise
• Sleep
• A low-carb diet
• Regular intermittent fasting and periodic prolonged fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best not to change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why avocados help you lose weight.
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