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Summary of Transcript:
The speaker believes that many diseases in Western society start in the gut, and that paying attention to gut function and bowel movements is important. Early signs of diseases like Parkinson’s often show up in the gut, and the speaker’s lab is working on identifying biomarkers in blood, stool, or biopsies to intervene early. The speaker also believes that type 2 diabetes starts in the gut. The discussion then shifts to the different types of biotics, including prebiotic, probiotic, and post-biotic, and the potential benefits and limitations of probiotics. The speaker recommends focusing on a diverse, healthy diet to encourage natural growth of gut microbiota. The video also includes sponsored content promoting a gut health superfood broth and an electrolyte drink mix.
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Summary of Description:
Dr. Suzanne Devkota, Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, has spent 12 years investigating the effect of diet on the gut microbiome and inflammatory diseases. In this episode of the Dr. Gabrielle Lyon Show Podcast, they discuss topics such as the role of the gut in diseases, prebiotics and probiotics, the effect of veganism and vegetarianism on gut health, and how to boost the immune system. They also cover food allergies, supplements, pets’ impact on human gut health, stress, and the future of gut microbiome research. The podcast includes affiliate links and a disclaimer that it is not a substitute for medical advice.
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The Role of Gut Health in Disease Prevention: A Conversation with Dr. Suzanne Devkota
Dr. Gabrielle Lyon recently sat down with Dr. Suzanne Devkota, Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center, to discuss the impact of diet on gut health and its effect on inflammatory and metabolic diseases. Devkota’s research focuses on understanding the drivers of the gut microbiome and how dietary interventions can improve gut health.
Do all diseases start in the gut?
The gut is often referred to as the body’s second brain, and it plays a critical role in overall health. Devkota explains that the gut microbiome is a complex network of bacteria, viruses, and fungi that plays a crucial role in the regulation of the immune system and the prevention of disease. While not all diseases start in the gut, Devkota notes that “many of the diseases we see today are related to gut health, including inflammatory bowel diseases, metabolic diseases, and even mental health disorders.”
Prebiotics or Probiotics?
Devkota believes that a healthy gut microbiome requires both prebiotics and probiotics. Prebiotics are a type of fiber that feeds the gut bacteria, while probiotics are live bacteria that can be found in certain foods or supplements. Devkota emphasizes that “a diverse diet is key to maintaining a healthy microbiome, as different foods provide different types of fiber and nutrients that support gut health.”
What being Vegan or Vegetarian does to your gut health
While plant-based diets can be healthy, Devkota notes that some individuals may struggle with gut health on a vegan or vegetarian diet. “Vegetarian and vegan diets can be low in certain nutrients that gut bacteria need to thrive, like iron and vitamin B12,” explains Devkota. She recommends supplementing with these nutrients if necessary and incorporating a variety of plant-based foods to maintain a diverse gut microbiome.
How to boost your immune system
The gut microbiome plays a critical role in the regulation of the immune system. Devkota recommends focusing on a diet rich in whole, nutrient-dense foods like fruits, vegetables, and lean proteins. In addition, she emphasizes the importance of staying active and managing stress to support overall immune function.
The Future of Gut Microbiome Research
Devkota is optimistic about the future of gut microbiome research and its potential to improve health outcomes. She notes that “there’s an increasing awareness of the gut microbiome’s role in health and disease, and we’re seeing more research funding and interest in this area.” In the future, she hopes to see personalized interventions based on individual gut microbiome profiles and a better understanding of how the microbiome interacts with other systems in the body.
In conclusion, Devkota’s research on the gut microbiome highlights the critical role that diet plays in maintaining a healthy gut and preventing inflammatory and metabolic diseases. By focusing on a diverse, whole food diet and incorporating pre- and probiotics as necessary, individuals can support their gut health and overall immune function. As gut microbiome research continues to evolve, the potential for personalized interventions and improved health outcomes is promising.
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Source Description
Dr. Devkota is the Director of the Human Microbiome Research Institute at Cedars-Sinai Medical Center in LA and an Associate Professor of Medicine at UCLA, as well as an adjunct investigator at the Joslin Diabetes Center at Harvard Medical School. She has been studying the effect of diet on the gut microbiome and inflammatory diseases for the past 12 years. investigating dietary drivers of gut microbiome structure and function in inflammatory bowel diseases and metabolic diseases. Her research has been published in top journals, Nature, Science, and Cell, and is funded by the National Institutes of Health. She completed her master’s at the University of Illinois at Urbana-Champaign in Nutritional Sciences, her Ph.D. in Molecular Metabolism and Nutrition at The University of Chicago, and her post-doctoral training at the Joslin Diabetes Center at Harvard Medical School.
In this episode, we discuss:
• Do all diseases start in the gut?
• Prebiotics or Probiotics?
• What being Vegan or Vegetarian does to your gut health
• How to boost your immune system
This episode is brought to you by One Farm, LMNT, 1stPhorm, Inside Tracker
Devkota Lab Website: https://www.devkotalab.com/
Suzanne’s IG: https://www.instagram.com/suzannedevkota/
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Timestamps
00:00 Coming up on The Dr. Gabrielle Lyon Show
01:03 One Farm
02:33 prebiotics, probiotics, and postbiotics
07:52 LMNT Electrolytes
09:23 New Study on Amino Acids
20:40 Food allergies and food sensitivities
28:36 1st Phorm Supplements
30:05 The relationship between pets and humans
33:46 Where is the future of the gut microbiome going?
36:57 What role does stress play in the gut microbiome?
38:23 Do diseases start in the gut?
40:23 Antibiotics, medications, and supplements
43:11 What does Dr. Suzanne eat?
46:06 Eating seasonally and extreme diets
50:11 InsideTracker
51:37 Intermittent fasting
53:22 In the future
#DrGabrielleLyon #GutHealth #Microbiome
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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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