*****
Summary of Transcript:
Dr. Mindy shares her favorite fasting protocol for weight loss and muscle building, which utilizes the principles of Ketosis, lipophagy, and mTOR. The fasting protocol combines cardio and strength training to stimulate fat-burning and muscle-building. It is designed to be easy to follow and sustainable as a fasting lifestyle. The protocol involves 17 hours of autophagy fasting and protein cycling, which is consuming 20-30 grams of protein every 2-3 hours for up to 150 grams per day on strength training days. The protocol is mapped out for a typical week, including autophagy fasting and protein cycling days.
*****
Summary of Description:
Dr. Mindy Pelz discusses fasting and muscle building in her latest video and provides various resources to learn about different types of fasting, protein cycling, autophagy fasting, and more. The video is for educational purposes only; viewers are advised to seek professional medical advice regarding their health or medical condition. She recommends joining the Reset Academy for more protocols and guidance.
*****
Join the Reset Academy: Tips to Utilize Fasting to Build Muscle
Fasting has gained significant popularity in recent years, and rightfully so. It has shown several potential health benefits, including weight loss and improved metabolic health. But can fasting aid in building muscle?
In this video, Dr. Mindy Pelz shares valuable insights on how you can use fasting to build muscle. She delves into various fasting techniques that can effectively help with muscle building while discussing the science behind each method.
How do you use fasting to build muscle?
Dr. Mindy explains the significance of the mTOR pathway, which is critical for building muscle. She encourages indulging in protein-rich meals after a workout to stimulate the mTOR pathway.
Ketosis is excellent for losing weight.
Fasting can help achieve Ketosis, a metabolic state where the body burns fat instead of carbohydrates for fuel. While Ketosis may be an effective way to lose weight, Dr. Mindy mentions the importance of incorporating protein cycling to avoid muscle loss.
What is autophagy?
Lipophagy is the process where the body breaks down fat cells through autophagy. Dr. Mindy suggests incorporating autophagy fasting protocols to help promote lipophagy and, in turn, muscle growth.
mTOR key to building muscles
Dr. Mindy emphasizes the importance of activating the mTOR pathway during muscle building. She provides specific fasting techniques that can help with mTOR activation, such as carb cycling and protein fasting.
When is the best day to do autophagy fasting?
Dr. Mindy offers a simple yet effective approach to autophagy fasting. She recommends following a 24-hour fast once a week to promote autophagy and muscle building.
Protein Cycling
As mentioned earlier, protein cycling can help prevent muscle loss while fasting. Dr. Mindy elaborates on the specific details of protein cycling and its role in muscle building.
1-week fasting protocol to build muscle and lose weight
Dr. Mindy offers a week-long protocol combining muscle-building and weight-loss benefits for those looking for a more intensive fasting plan.
Join me in the Reset Academy for more protocols!
If you want to try various fasting methods to build muscle and improve your overall health, Dr. Mindy invites you to join the Reset Academy. The Reset Academy is an exclusive platform where you can access protocols, guides, and personal consultations with experts.
Conclusion
Fasting does not mean depriving your body of food. It is a disciplined approach to eating and a means to enhance your overall well-being. With Dr. Mindy’s expert advice, you can incorporate fasting protocols that effectively aid muscle building, all while promoting weight loss and metabolic health. Join the Reset Academy today and rediscover the benefits of fasting.
*****
Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
â–º6 Different Types of Fasting: https://youtu.be/C0AV57f-KKA
â–ºProtein Cycling: https://youtu.be/VHXIhulJG74
â–ºAutophagy Fasting Videos: https://youtu.be/mLgWwudn8iE?list=PLls6bSyK3LGMp0bfw0QP1PiL_t92IPYx0
â–ºResetter Collaborative: https://www.facebook.com/groups/resetters
â–ºLMNT: https://bit.ly/3kXTlWJ
â–ºKeto Mojo USA: https://drmindypelz.com/product/keto-mojo
â–ºKeto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
â–ºNutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
â–ºThe Resetter Podcast: https://drmindypelz.com/resetter-podcast
TIMELINE:
00:00 Intro
00:58 How do you use fasting to build muscle?
02:08 Ketosis is excellent for losing weight
02:45 What is lipophagy?
03:43 mTOR key to building muscles
04:25 When is the best day to do autophagy fasting?
05:02 Protein Cycling
06:07 1 week fasting protocol to build muscle and lose weight
08:41 Join me in the Reset Academy for more protocols!
#Fasting #FastingTips #FastingLifestyle
****
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
*****
Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
Comments are closed