The article discusses five myths that people believe related to weight loss, however, by believing these myths, they will not lose weight, but rather gain weight, according to the author.
The first myth that the author mentions is that counting calories is the key to losing weight. The author advises monitoring blood sugar levels instead and keeping one’s microbiome healthy by taking supplements that can curb hunger signals. The second myth is that diet foods will help to lose weight and low-calorie foods are beneficial, however, according to the author, most diet foods contain harmful chemicals that block weight loss, and toxins make you fat.
The author’s third myth is that weight loss drugs work long-term. According to the author, weight loss drugs like ozempic help shed weight but break down muscle, causing an Olympic face, which makes people look older as they lose muscle mass, which leads to the slowing of metabolism.
The fourth myth discussed by the author is that low-fat diets will help to lose weight. The author suggests that the body needs fat to function, as fat is essential for hormone regulation, brain function, and other critical body functions. The author advises including healthy fats like omega-3 and omega-6 fatty acids in one’s diet to aid in weight loss and overall health.
Lastly, the author mentions that exercise is essential for weight loss. While many believe that exercise is necessary, the author points out that those who do not have time for regular exercise can still lose weight by adjusting their diet.
The author concludes by stressing the importance of a holistic approach to weight loss, focusing on healthy eating, exercise, and lifestyle changes, and being cautious of following myths or quick fixes that can harm health and hinder weight loss efforts.
In conclusion, it’s essential to consider these myths with caution and to focus on the real solutions for weight loss, such as healthy eating, exercise, and supplements that can help people lose weight and maintain their health. However, the article shouldn’t be considered a medical source, and seeking professional medical help for weight loss is always advisable.
*****
*****
Summary of Transcript:
In this YouTube video, the speaker shares five myths about weight loss that people believe make them gain weight. The first myth is that counting calories matters when trying to lose weight, but the speaker argues that monitoring blood sugar and microbiome health is more important. The second myth is that diet foods help lose weight, but they contain harmful chemicals that make people gain weight. The third myth is that weight loss drugs, such as ozempic, work long-term but break down muscle and make people look older. The fourth myth is that exercise alone leads to weight loss, but eating healthy and managing stress are equally important. The final myth is that genetics determine one’s weight, but epigenetics, or how genes express themselves, can be controlled by lifestyle choices.
*****
Summary of Description:
Dr. Mindy Pelz discusses various weight loss myths in this video, including the ineffectiveness of calorie restriction, diet foods, and prescription weight loss drugs. She emphasizes the importance of building muscle to boost metabolism and clarifies that doing more cardio won’t necessarily result in weight loss. Dr. Mindy also suggests that the Scale may not always be the best measurement for weight loss and encourages using alternatives like body fat percentage and measuring tape. The video also includes links to various resources and her website.
*****
Source Description
This episode is brought to you by Organifi. Check out https://www.organifishop.com/pages/pelz and get 20% off your first order!
OPEN ME 👇 FOR RESOURCES MENTIONED
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºPre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
â–º6 Types of Fasting | Best Fasting Length: https://youtu.be/AzeYqwqfCsE
â–ºFasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºDUTCH TEST: http://bit.ly/3ZGrQnD
â–ºKeto Mojo USA: https://drmindypelz.com/product/keto-mojo
â–ºKeto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
â–ºNutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
TIMELINE:
00:00 Intro
00:56 Calorie Restriction
03:36 Does microbiome affect cravings?
04:44 Diet Foods/No Sugar Doesn’t help weight loss
06:35 Prescription weight-loss drugs don’t work long term
07:40 Building muscles boost your metabolism
08:41 Doing more cardio won’t make you lose weight
10:55 Scale is not the best measurement for weight loss
#Fasting #FastingLifestyle
****
Dr. Mindy’s Website: https://drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
