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Summary of Transcript:
Dr. Ken Berry, a family physician with over 20 years of clinical experience, explains in a YouTube video that it is possible to reverse type two diabetes with a few simple changes in diet. He debunks misconceptions surrounding diabetes such as it being a chronic progressive condition that individuals are stuck with for life. Instead, Dr. Berry renames the condition chronic carbohydrate overdose syndrome and provides five easy steps to reverse it. These steps include stopping all forms of sugar, removing all grains from the diet, removing vegetable oils, including fatty meat in the diet, and getting any carbohydrates from non-starchy vegetables. Dr. Berry encourages individuals to get lab tests such as fasting glucose, hemoglobin A1C, C-peptide, and fasting insulin, to monitor their progress in reversing type two diabetes. By using these steps, individuals can reverse type two diabetes in one to six months, depending on the severity and length of time they have had the condition.
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Summary of Description:
The content suggests that Type 2 Diabetes can be reversed by following a Proper Human Diet and removing high-carb junk food. The video provides resources for checking A1c, getting daily minerals, and learning more about Type 2 Diabetes. The creator, Dr. Ken D. Berry, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years. Viewers are advised to consult with their doctor and not to use the video as medical advice.
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Easy Steps to Reverse Type 2 Diabetes
Type 2 Diabetes is on a surge worldwide, with millions affected by it every year. It is considered a chronic and progressive disease, and people often feel hopeless about it. Unfortunately, diabetes medications can only manage the symptoms but not prevent the problem altogether. However, Type 2 Diabetes can be reversed, and it is easy, too, with these five simple steps.
Eliminating High-Carb Junk
The first step to reversing Type 2 Diabetes is eliminating high-carb junk and replacing it with healthy foods. High-carb junk, like processed flour, sugars, and fast food, can increase blood sugar levels, leading to insulin resistance, a hallmark of diabetes. In contrast, healthy foods, such as fruits, vegetables, and lean proteins, can lower the risk of Type 2 Diabetes, as they don’t spike up blood sugar.
Consuming the Proper Human Diet
The second step in reversing Type 2 Diabetes is consuming the Proper Human Diet. This diet consists of all the macronutrients our bodies require and in the right proportions. It includes eating high-quality fats, like Omega 3 (found in fish), soluble fibers (found in fruits and vegetables), protein sources (such as eggs and meat), and complex carbohydrates (found in whole grains). Eating this way has shown to reverse Type 2 Diabetes in most cases within eight weeks.
Checking Your A1c at Home
The third step in reversing Type 2 Diabetes is regularly checking your A1c levels at home. The A1c test measures the average blood glucose level over the last few months, which can help keep your diabetes under control. Keeping a healthy A1c level (below 5.5%) can help with preventing and reversing Type 2 Diabetes. You can check your A1c levels using a simple at-home kit, which is easy and takes only a few minutes.
Taking Daily Minerals
The fourth step to reversing Type 2 Diabetes is taking daily minerals. Minerals play a vital role in keeping our bodies healthy. They help in preventing diseases and repairing damaged tissues. Therefore, taking essential minerals daily can keep Type 2 Diabetes in check. Supplements like Magnesium, Zinc, and Chromium can help control our blood sugar levels and keep our insulin sensitivity in check.
Collaborating with Your Doctor
The fifth and final step to reversing Type 2 Diabetes is collaborating with your doctor. Reversing diabetes can be challenging, and it is always advisable to seek medical advice. Your doctor can help you set achievable goals to control and reverse your diabetes, closely monitor your progress, and recommend lifestyle changes to keep you on track.
Type 2 Diabetes is Reversible
In conclusion, Type 2 Diabetes is not a chronic and progressive disease, as it is treatable and reversible with the right diet and lifestyle changes. We don’t have to live with it and endure the complications that come with it. By following these five simple steps- eliminating high-carb junk, consuming the Proper Human Diet, checking your A1c at home, taking daily minerals, and collaborating with your doctor, we can all reverse Type 2 Diabetes and prevent it from progressing.
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Source Description
It is easy to reverse Type 2 Diabetes following these 5 easy steps. Type 2 Diabetes is not chronic and progressive if you stop eating the wrong foods and start eating the Proper Human Diet.
You deserve a normal A1c, and also a normal C-Peptide. The way you achieve these is to remove the high-carb junk food from your diet and replace it with the food your body needs for optimal health.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Check your A1c at home: https://bit.ly/A1CatHome (discount)
Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)
Type 2 Diabetes 101: https://youtube.com/playlist?list=PL48jnTudSMf8zqCMEQYvABmzFn3rB2QQX
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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