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Summary of Transcript:
The video presents a list of truly anti-inflammatory foods. Salmon is considered the best anti-inflammatory protein due to its high content of omega-3s and astaxanthin, which has a free radical oxygen capacity 6000 times higher than vitamin C. Avocados are deemed the best anti-inflammatory vegetable due to the unique sugar they contain that blocks nuclear factor Kappa B, a war plan for inflammation in the body. Goat cheese and milk are anti-inflammatory due to the unique flavor caused by a bacteria that produces caprylic acid. This ketogenic medium-chain triglyceride cancels out the immune system’s response to lipopolysaccharides, which cause inflammation in people with leaky gut. Green tea is an anti-inflammatory beverage containing catechins that neutralize inflammatory cytokines, while olive oil contains oleocanthal, which prevents the production of cytokines that cause inflammation.
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Summary of Description:
In this video, Thomas DeLauer covers five truly potent anti-inflammatories foods across the five food categories: protein, vegetable, dairy, beverages, and fats. He discusses the signs of chronic inflammation and presents some of his previous works covering inflammation, metabolism, and fasting guides. Finally, he provides references to scientific articles to support his points.
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5 Foods You Must Eat to Reduce Inflammation and Lose Weight Effortlessly
Inflammation is the root cause of most diseases. It not only affects your health but also hinders your weight loss goals. One of the ways to reduce inflammation and simultaneously lose weight is by incorporating anti-inflammatory foods into your diet.
Protein
One of the potent anti-inflammatory proteins is fatty fish. They contain omega-3 fatty acids, essential fatty acids that your body cannot produce naturally. Instead, it would be best if you got them from your diet. Salmon, mackerel, and sardines are some fish rich in omega-3s. They help in reducing inflammation and boost your brain and heart health.
Vegetables
Everyone knows the benefits of green leafy vegetables, but not all are equal regarding anti-inflammatory properties. One such vegetable is kale; it contains flavonoids and carotenoids that promote antioxidants in your body. This helps in reducing inflammation and can even prevent some types of cancer. Broccoli and avocado are other vegetables you should consume daily.
Dairy
Yogurt is one of the best anti-inflammatory snacks to have. It contains probiotics that balance the good bacteria in your gut, which are essential for your immune system. Furthermore, it has an anti-inflammatory compound called butyrate, which lowers inflammation levels in your body. However, not all yogurts provide the same benefits. Always choose plain yogurt with low sugar content.
Beverages
Green tea is a widely known anti-inflammatory beverage. It is rich in flavonoids and catechins that promote antioxidants in your body. These antioxidants curb inflammation levels and help reduce your risk of getting cancer. Additionally, green tea helps in increasing your metabolism, which aids in weight loss.
Fats
Contrary to popular belief, not all fats are bad for you. Some fats, like olive oil, contain monounsaturated fats that have an anti-inflammatory effect on your body. Adding olive oil to your diet promotes optimal health and weight loss. It helps reduce the risk of cancer, heart disease, and strokes.
Final Thoughts
Incorporating anti-inflammatory foods into your diet can be a game-changer for your health and weight loss. Remember to consume various anti-inflammatory foods to get the most benefits. Along with proper nutrition, it is essential to get regular exercise and maintain a healthy sleep schedule to attain optimal health.
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These 5 Foods Reduce Inflammation (and help weight loss) – Thomas DeLauer.
You could find pretty much any food out there and argue that some component is anti-inflammatory, even when it isn’t. A Snickers bar, for example, has chocolate in it, but that doesn’t make it anti-inflammatory. Today, we will cover 5 foods that are TRULY potent anti-inflammatories. I’ve broken this video into the top anti-inflammatory in 5 food categories: protein, vegetable, dairy, beverages, and fats. Enjoy, and I’ll see you in the comments!
Signs that You Have Chronic Inflammation: https://www.youtube.com/watch?v=fywxgsJ_iMo&t=3s
These 5 Foods Cause Inflammation (and weight gain): https://www.youtube.com/watch?v=4md3ud4u4Us&t=46s
You Need to AVOID These Hidden Trap Foods NOW (they can slow your results drastically):
3 Sneaky Things Disrupting Your Metabolism: https://www.youtube.com/watch?v=1lP7z_MuQek&t=5s
Top 5 Causes of Inflammation in your Body: https://www.youtube.com/watch?v=x7ZWvj-KHkk&t=72s
Fasting Guides
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s
Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
Fasting Guidelines: What You CAN and CAN NOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s
Intermittent Fasting over Age 40: The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s
Keto Guides
How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE
Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s
Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s
Nicholas Norwitz – Oxford Ph.D. Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
https://www.ncbi.nlm.nih.gov/pubmed/22765297
https://www.ncbi.nlm.nih.gov/pubmed/21142420
https://www.ncbi.nlm.nih.gov/pubmed/20936426
https://www.ncbi.nlm.nih.gov/pubmed/23196671
https://www.ncbi.nlm.nih.gov/pubmed/24450455
https://www.mdpi.com/2306-5710/3/1/6/htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4139846/
https://www.researchgate.net/publication/232764258_A_Review_of_Therapeutic_Effects_of_Curcumin
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