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Summary of Transcript:
Menopause is a natural phase in a woman’s life, but it can come with side effects such as weight gain, low energy and hot flashes. Menopausal weight gain needs to be approached differently, as hormonal changes can cause insulin resistance, making it harder to lose weight. There are four steps that menopausal women can take to combat weight gain, including eating enough protein, prioritizing sleep, being smart about carbohydrates, and building muscle through weight training. Eating enough protein, focusing on sleep, and being smart about carbohydrates help regulate insulin and hunger hormones. Building muscle through weight training helps increase metabolism, which declines as muscle mass decreases with age.
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Summary of Description:
The video discusses why menopause weight loss is difficult for women, as they experience hormonal changes that affect their metabolism and make it harder to lose weight. Additionally, other side effects of menopause, such as hot flashes and decreased sleep, can contribute to weight gain. The video offers tips on how to combat menopause weight gain, such as incorporating strength training, staying hydrated, and seeking medical advice for hormone replacement therapy. The video is sponsored by Squarespace and includes affiliate links to products that the creator loves and trusts.
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Why Menopause Makes it Difficult for Women to Shed Pounds
For many women, menopause is a time when everything changes β from mood swings to hot flashes to weight gain. Suddenly, the scale creeps up, even though they are doing everything the same way they always have – eating healthy and exercising. But why does this happen? In this article, we will explore the reasons behind menopause weight gain and what women can do about it.
Side Effects of Menopause
Menopause is a natural biological process that occurs when a woman stops menstruating. However, it brings a lot of changes along with it. Some of the common symptoms of menopause include hot flashes, trouble sleeping, mood swings, memory problems, and weight gain. Women may notice a shift in their body shape – weight accumulating in the abdominal area instead of the hips and thighs.
Hormonal Changes
Hormones play a significant role in menopause weight gain. Estrogen is a hormone that helps regulate body weight, and its decline during menopause can lead to fat accumulation. As estrogen levels decline, the body starts storing fat in the belly instead of the hips and thighs, which can lead to an increase in waist circumference. Moreover, lower estrogen levels can also cause insulin resistance, which leads to high blood sugar levels and excess fat storage.
Another hormone that affects weight gain during menopause is cortisol. Cortisol is a stress hormone that is released during times of high stress, and it can cause an increase in belly fat. Menopause can be a stressful time, both physically and emotionally, and this can lead to higher levels of cortisol, which can trigger weight gain.
How to Combat Menopause Weight Gain
Fortunately, there are steps that women can take to combat menopause-related weight gain. Here are some tips that can help:
1. Exercise Regularly: Physical activity is crucial when it comes to losing weight, especially for women going through menopause. Regular exercise can improve insulin sensitivity, increase muscle mass, and help burn excess fat.
2. Follow a Healthy Diet: Another way to combat menopause weight gain is to eat a healthy, well-balanced diet. Focus on whole foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats.
3. Manage Stress: High levels of cortisol can be detrimental to weight loss efforts. Find ways to manage stress, such as meditation, yoga, or deep breathing exercises.
4. Get Enough Sleep: Lack of sleep can disrupt hormone levels and lead to weight gain. Make sure to get enough sleep every night, ideally seven to nine hours.
5. Consider Hormone Therapy: Hormone therapy can help alleviate some of the symptoms of menopause, including weight gain. However, it is essential to consult with a healthcare provider before starting hormone therapy.
In Conclusion
Menopause can be a challenging time for women, and weight gain is just one of the many changes that come with it. Hormonal changes can cause the body to store fat differently, leading to an increase in belly fat. However, with regular exercise, a healthy diet, stress management, and adequate sleep, women can combat menopause-related weight gain and live healthy, fulfilling lives.
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Why is it so hard for women to lose weight when they hit menopause?! There IS a reason menopause weight loss is difficult and why a lot of women end up gaining, despite not doing anything differently.
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0:00 Intro
1:06 Side effects of menopause
1:43 Hormonal changes
3:29 How to combat menopause weight gain
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Squarespace.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#menopause #womenshealth #weightloss
