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Summary of Transcript:
In this YouTube video, Dr. Alan Goldhamer explains how medical management of conditions like high blood pressure often focuses on treating the symptoms rather than the root cause. He explains that conditions like high blood pressure can be treated and even eliminated through diet and lifestyle intervention. He also discusses how fasting is a spiritual practice in many religions but is often misunderstood and maligned regarding medical treatment. He suggests that this is because humans are naturally programmed to eat as much as possible whenever possible and that fasting goes against this instinct.
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Summary of Description:
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This content provides information about the health benefits of fasting, how to do it properly, and tips on what to eat and what to avoid to maintain optimum health. It features an interview with Dr. Alan Goldhamer, founder of TrueNorth Health Center, who shares his insight on the problems with modern medicine, the key benefits of fasting, how to do a water-only fast, the key changes fasting can make to your health, what organic foods you should be eating, what fruits are safe to eat, how salt can negatively impact your health, meat-based vs. vegan diets, how oils affect your health, and more.
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Twitter: twitter.com/drgoldhamer
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Source Description
Level up your mindset with my mindset coaching classes here: https://bit.ly/3HflvXQ.
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Do you want a total detox of your body? Are you looking for an alternative, cutting-edge way of attacking the root cause of your pains, aches, inflammation, and health problems? On this episode of Health Theory, Tom Bilyeu is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss such matters and more as they explore the incredible healing benefits of fasting and how your diet plays a pivotal role in determining your health. They discuss the problems with modern medicine, the key benefits of fasting, how to do a water-only fast, the key changes fasting can make to your health, what organic foods you should be eating, what fruits are safe to eat, how salt can negatively impact your health, meat-based vs. vegan diets, how oils affect your health, and much more. Whether you’re new to fasting or have many years of experience, these are the key fasting tips you need to know to take your health to the next level.
Order Dr. Goldhamer’s book,’ The Pleasure Trap’: https://amzn.to/3e4DeVw.
Talk with Dr. Goldhamer for FREE about how diet and fasting can benefit your health at https://www.healthpromoting.com/
SHOW NOTES:
Paradigm | Dr. Goldhamer reveals why modern medicine never expects you to recover. [1:17]
Getting Started | Dr. Goldhamer reveals his health clinic’s impact on people’s health. [3:32]
Overabundance | Dr. Goldhamer tells why people are hesitant to begin fasting. [7:00]
Keys to Fasting | Dr. Goldhamer tells how and why you should fast. [9:17]
Detoxification | Dr. Goldhamer reveals why fasting detoxes the body. [12:04]
Dehydration | Dr. Goldhamer shares why dehydration occurs while exercising and fasting. [17:44]
Longer-Term Fasting | Dr. Goldhamer reveals how to do long-term fasting properly. [19:16]
Key Changes | Dr. Goldhamer reveals the key changes fasting has on our health. [25:53]
What the Doctor Does | Dr. Goldhamer shows when and how he fasts. [31:07]
Foods | Dr. Goldhamer offers the whole foods he recommends you eat. [33:22]
Fruits | Dr. Goldhamer discloses the types of fruits you should eat. [34:08]
Salt | Dr. Goldhamer shows why salt can negatively impact your diet. [35:55]
Meat vs. Vegan | Dr. Goldhamer discusses heart versus vegan diets. [37:38]
Oils | Dr. Goldhamer reveals which fats you should consume and how much. [41:20]
Variety | Dr. Goldhamer shows how much variety of foods you need in your diet. [43:50]
Rice | Dr. Goldhamer discusses the types of rice in your diet. [47:00]
Glyphosate | Dr. Goldhamer discusses the importance of choosing organic foods. [49:00]
Connect | Dr. Goldhamer shares how you can connect with him to learn more. [50:39]
QUOTES:
“Whether it’s refined carbohydrates, the sugars, the oils, the salt or refined meat foods — you know, highly refined animal foods. Either one of those, this high animal protein, high refined carbohydrate diets, are the things that cause people to be fat, sick, and miserable. This is why we have this epidemic.” [6:16]
“When you’re in a ketonic state, you don’t feel hunger; consequently, it helps people trying to lose short-term weight. The problem is, what’s good for short-term weight loss isn’t necessarily the same thing that’s best for long-term health stability.” [24:38]
“Now, you might ask me, “Can people eat meat and still maintain optimum weight?” Absolutely. Cause meat isn’t a highly-fractionated, pleasure trap food… The problem with meat is it’s very concentrated; if you eat too much of it, you can have problems.” [40:28]
FOLLOW DR. GOLDHAMER:
Website: truenorthhealth.com
Website: fasting.org
Facebook: facebook.com/truenorthhealth
