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Summary of Transcript:
In this video, the speaker introduces a short training week, a five-day fasting period where viewers fast together. This month’s fasting is Free the Fat, aimed at weight loss. The speaker suggests fasting for 20 hours, with a four-hour eating window during which one should avoid harmful fats, refined flour, and toxins. The speaker also recommends fast-breaking with fat-rich food, stabilizing blood sugar, and suppressing hunger hormones. The goal is to signal the body to release excess weight and toxins in fat cells. The video ends with an invitation for viewers to join and share their weight loss results.
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Summary of Description:
The video promotes joining the Reset Academy and discusses the benefits of intermittent fasting. It provides information about autophagy research and studies on the efficacy of intermittent fasting in animal models for chronic disorders. It also shares resources and references for companion guides, continuous glucose monitors, and keto products. It includes a medical disclaimer that the video is for educational purposes only and not intended to substitute for professional medical advice.
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Join the Reset Academy for a Comprehensive Guide to Fasting
Are you looking for a way to lose weight, improve your health, and enhance your mental and physical performance? If so, you may want to consider intermittent fasting, a time-restricted eating pattern known to offer various health benefits. A functional medicine practitioner, Dr. Mindy Pelz, provides an informative video detailing what to eat during your eating window, the benefits of intermittent fasting, and how to break your fast.
Why Does My Body Hold On to Weight?
Have you ever wondered why your body holds onto weight? According to Dr. Mindy, when you eat throughout the day, your body never has the opportunity to switch over to its fat-burning mode. Instead, it uses the glucose from your food as fuel throughout the day. By fasting more extended, your body can reach a state of ketosis and start using stored fat for energy.
The Benefits of Fasting
Fasting has been shown to have numerous benefits beyond weight loss. Autophagy, the body’s natural process of cleaning out damaged cells and regenerating new ones, can help to reduce inflammation and prevent chronic diseases. Additionally, fasting can increase metabolism, improve insulin sensitivity, and boost mental clarity.
What Can You Eat During the Eating Window?
Dr. Mindy recommends sticking to whole low-carb foods such as vegetables, proteins, fats, and fibrous carbs throughout the eating window. Avoiding sugar and refined carbohydrates is essential, as these can spike insulin levels and promote inflammation.
Resources
In her video, Dr. Mindy also provides resources for those interested in trying intermittent fasting. She offers the Companion Guide, Free the Fat FTW 2022, the Keto Mojo USA device, the Keto Mojo Europe device, and the Nutrisense Continuous Glucose Monitor, which can help monitor glucose levels throughout the day.
Conclusion
Ultimately, intermittent fasting can provide a plethora of health benefits. By following Dr. Mindy’s guidelines and investing in the resources she suggests, you can optimize your fasting experience and improve your overall physical and mental health. Join the Reset Academy and get started on the path toward a healthier and happier life!
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Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºCompanion Guide: http://bit.ly/3Ykd7O8
â–ºFree The Fat FTW 2022: https://www.youtube.com/playlist?list=PLls6bSyK3LGOk00X_yKoE02LV1QPzXqjs
â–ºKeto Mojo USA: https://drmindypelz.com/product/keto-mojo
â–ºKeto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
â–ºNutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
TIMELINE:
00:00 Intro
01:22 How to win a box of LMNT
02:01 Why does my body hold on to weight?
03:00 Why 20 hours of fasting?
04:27 What can you eat during the 4-hour eating window
05:26 How to break your 20 hours of fasting?
06:20 How long before sleep should you stop eating to lose weight?
REFERENCES:
AUTOPHAGY RESEARCH
Yoshinori Ohsumi: What is autophagy?: https://youtu.be/6bAkvnvX0W8
Autophagy and immune response: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/
What We Learned From Big Data for Autophagy Research: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6107789/
Intermittent Fasting Studies:
Preclinical studies consistently show the robust disease-modifying efficacy of intermittent fasting in animal models on a wide range of chronic disorders, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain diseases.3,7-10 Periodic flipping of the metabolic switch provides the ketones necessary to fuel cells during fasting. It elicits highly orchestrated systemic and cellular responses that carry over into the fed state to bolster mental and physical performance and disease resistance.11,12
https://www.nejm.org/doi/full/10.1056/NEJMra1905136?query=featured_home
Intermittent Fasting in Cardiovascular Disorders—An Overview Discusses the Pros and Cons of IF.
https://www.mdpi.com/2072-6643/11/3/673/htm
Calorie restriction (CR) extends lifespan and has been shown to reduce age-related diseases, including cancer, diabetes, and cardiovascular and neurodegenerative diseases, in experimental models. Recent translational studies have tested the potential of CR or CR mimetics as adjuvant therapies to enhance the efficacy of chemotherapy, radiation therapy, and novel immunotherapies. Chronic CR is challenging to employ in cancer patients, and therefore intermittent fasting, CR mimetic drugs, or alternative diets (such as a ketogenic diet) may be more suitable. Intermittent fasting has been shown to enhance treatment with chemotherapy and radiation therapy. CR and fasting elicit different responses in normal and cancer cells and reduce specific side effects of cytotoxic therapy. Findings from preclinical studies of CR mimetic drugs and other dietary interventions, such as the ketogenic diet, are promising for improving the efficacy of anticancer therapies and reducing the side effects of cytotoxic treatments. Current and future clinical studies will inform which cancers and at which stage of the cancer process CR, fasting, or CR mimetic regimens will prove most effective.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5442682/
#Fasting #FastingLifestyle #FastTrainingWeek
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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