*****
Summary of Transcript:
This YouTube video discusses a study conducted by the University of Sydney that looked into which foods were the most satisfying for weight loss. The study found that boiled potatoes were the most satisfying food, with a score of 323, followed by ling fish (225), beef steak (176), popcorn (154), oranges (202), and porridge (200). The video goes on to discuss the issues with the study, such as the participants’ average age (22) and BMI (23), the amount of calories given (240), the type of foods tested (mostly isolated foods with high carbohydrate content), and the fact that the study only measured up to two hours.
*****
Summary of Description:
In this video, Dr. Sten Ekberg shares the top 10 most satisfying and delicious foods that will help you stay full and reduce cravings while supporting weight loss. These foods are carefully selected for their ability to promote fullness and nourish the body. Whether you’re trying to lose weight or just looking for healthier meal options, this video is a great resource.
*****
#diabetes #diabetestype2 #bloodpressure #lowcarb #nutrition #exercise #painrelief #brainhealth #stretches
Top 10 Most Satisfying Foods to Support Weight Loss
Are you looking for healthy and delicious foods that can keep you full and support weight loss? If so, this video is for you! In this video, I’ll share the top 10 most satisfying foods that will help you stay satisfied for longer, reduce cravings, and achieve your weight loss goals. Each food on our list is carefully selected for its ability to promote fullness and nourish your body. Whether you’re trying to lose weight or just looking for healthier meal options, you won’t want to miss this list of satisfying and delicious foods.
Why Choose These Foods?
The foods on our list are chosen for their ability to keep you full for longer and reduce cravings. They are also packed with nutrition and are low in calories. This means that you can eat them in larger amounts without worrying about gaining weight. Additionally, these foods are packed with vitamins, minerals, and other nutrients that are essential for good health and weight loss success.
Top 10 Most Satisfying Foods
1. Whole grains: Whole grains are packed with fiber, which helps keep you full for longer. They are also high in vitamins and minerals and are a great source of energy.
2. Eggs: Eggs are a great source of protein and healthy fats. They are low in calories and help keep you full for longer.
3. Legumes: Legumes are a great source of fiber and protein. They are also low in calories and can help keep you full for longer.
4. Nuts and Seeds: Nuts and seeds are high in fiber and protein and are low in calories. They are also a great source of healthy fats and can help keep you full for longer.
5. Fruits and Vegetables: Fruits and vegetables are low in calories and high in fiber and vitamins. They are a great way to get all the essential nutrients your body needs.
6. Lean Meats: Lean meats are a great source of protein and healthy fats. They are also low in calories and can help keep you full for longer.
7. Fish: Fish is a great source of healthy fats and protein. It is also low in calories and can help keep you full for longer.
8. Dairy Products: Dairy products are a great source of protein and calcium. They are also low in calories and can help keep you full for longer.
9. Avocados: Avocados are a great source of healthy fats and fiber. They are also low in calories and can help keep you full for longer.
10. Dark Chocolate: Dark chocolate is a great source of antioxidants and healthy fats. It is also low in calories and can help keep you full for longer.
Conclusion
These are the top 10 most satisfying foods that will help you stay full for longer and reduce cravings. Each of these foods is carefully selected for its ability to promote fullness and nourish your body. Whether you’re trying to lose weight or just looking for healthier meal options, you won’t want to miss this list of satisfying and delicious foods.
*****
See Original Source
Source Description
Looking for healthy and delicious foods that can keep you full and support weight loss? In this video, I’ll share the top 10 most satisfying foods that will help you stay satisfied for longer, reduce cravings, and achieve your weight loss goals. Each food on our list is carefully selected for its ability to promote fullness and nourish your body. Whether you’re trying to lose weight or just looking for healthier meal options, you won’t want to miss this list of satisfying and delicious foods.
🔴Blood Work Course https://www.drstenekberg.com/blood-work-course
Watch more live saving videos…
🔷 Top 10 Most Harmful Foods: https://www.youtube.com/watch?v=Hr1lW83qHCs&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 12 Worst Foods You Should NEVER Eat: https://www.youtube.com/watch?v=k3EA7TPWDjU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
🔴 Join this channel to get access to perks:
https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
best foods for weight loss,fat burning foods,best diet to lose weight,top 10,top 10 foods,satisfying,best fruits for weight loss,fat loss meal plan,weight loss,lose weight,dr eckberg,dr sten eckberg,dr. sten ekberg,sten ekberg,dr. ekberg,wellness for life,e berg,weight loss foods,lose fat,how to lose fat,fat loss foods,weight loss tips,lose weight fast,how to lose weight,best way to lose weight,top 10 food to lose weight
