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Summary of Transcript:
This YouTube video discusses the relationship between inflammation and insulin resistance, and how they can both be bad when in a chronic state. It is argued that inflammation can lead to insulin resistance, and that adopting an anti-inflammatory lifestyle can help to reduce the root of many of these problems. To modulate inflammation, the speaker suggests eating in a deficit or doing intermittent fasting, as well as avoiding refined carbohydrates and getting adequate protein. He also advertises a special link for 25% off and a free gift when using it to shop at Thrive Market, an online grocery store.
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Summary of Description:
Join Thrive Market today to get 30% off your first order and a free gift worth up to $60! Thrive Market is an online grocery store that offers natural and organic products at 25-50% below retail prices. Visit http://ThriveMarket.com/ThomasDeLauer to get started. In this video, Thomas DeLauer discusses how inflammation affects insulin resistance and how to modulate inflammation to reduce insulin resistance and improve fat loss.
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Insulin Resistance & Inflammation
Insulin resistance and inflammation are two closely related health issues that can have serious consequences if left unchecked. Insulin resistance occurs when the body’s cells become less sensitive to the hormone insulin, leading to an increase in blood sugar and a decrease in energy production. Inflammation, on the other hand, is the body’s natural response to injury or infection and can lead to a host of health problems if it becomes chronic.
How Inflammation Affects Insulin Resistance
When inflammation occurs, the body releases hormones and chemicals that can interfere with the body’s ability to properly process glucose, leading to insulin resistance. This can lead to an increase in blood sugar levels and a decrease in energy production. In addition, chronic inflammation can cause damage to the cells in the pancreas, which is responsible for producing insulin.
Insulin Resistance & Fat Loss
Insulin resistance can also lead to weight gain, as the body’s cells become less sensitive to insulin, making it harder for the body to break down and store fat. This can lead to an increase in body fat, particularly in the abdominal area. In addition, insulin resistance can make it more difficult for the body to burn fat for energy, leading to weight gain.
Ways to Modulate Inflammation & Reduce Insulin Resistance
Fortunately, there are several ways to reduce inflammation and improve insulin sensitivity. Eating a healthy diet that is low in processed foods and high in fruits, vegetables, and whole grains can help to reduce inflammation and improve insulin sensitivity. Additionally, regular exercise can help to reduce inflammation and improve insulin sensitivity. Finally, reducing stress levels can also help to reduce inflammation and improve insulin sensitivity.
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
If you’re looking for a convenient way to get access to healthy, organic, and sustainably-sourced food, then Thrive Market is the perfect solution. Thrive Market offers a wide selection of healthy, organic, and sustainably-sourced food, as well as a 30% discount on your first order and a free gift worth up to $60. Visit ThriveMarket.com/ThomasDeLauer to get started today!
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Source Description
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer
Insulin Resistance & Inflammation
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Reference
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2246086/
Timestamps ⏱
0:00 – Intro – Insulin Resistance & Inflammation
0:57 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:45 – How Inflammation Affects Insulin Resistance
4:15 – Insulin Resistance & Fat Loss
6:48 – Ways to Modulate Inflammation & Reduce Insulin Resistance
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