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Summary of Transcript:
Dr. Ken Berry, a family physician, has discovered in the last four years that he was wrong about the magic in plants. Eating too many plants can cause problems due to the high carbohydrate content, anti-nutrients that make it difficult to absorb vitamins and minerals, and inflammation. He suggests the “Beef, Butter, Bacon, and Eggs Challenge” for 90 days to see if eliminating plants from the diet helps.
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Summary of Description:
This video discusses the potential benefits of removing vegetables from one’s diet, such as avoiding deficiencies and optimizing health. It provides resources to help with this transition, such as books, videos, and websites. Dr. Ken D. Berry, a Family Physician with over 20 years of experience, is the author of this video and provides an array of resources to help viewers optimize their health.
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The Benefits of Removing Vegetables from Your Diet
We are often told that vegetables are an essential part of a healthy diet, but this is not necessarily true. In fact, there are many benefits to removing vegetables from your diet, at least temporarily. In this article, we will discuss the reasons why you should consider removing vegetables, as well as how you might benefit.
The Nutrient Myth
The first reason to consider removing vegetables from your diet is the nutrient myth. Many people believe that vegetables contain magical nutrients that can’t be found in meat. This is simply not true. Meat contains all the essential nutrients that your body needs, and it is possible to get all of your nutrients from a meat-based diet.
The Benefits of Meat
The second reason to consider removing vegetables from your diet is the benefits of meat. Meat is an excellent source of protein, which is essential for building muscle and maintaining a healthy weight. In addition, meat contains healthy fats, which can help to reduce inflammation and improve overall health. Finally, meat is high in B vitamins, which are important for energy production and mental health.
The Benefits of Removing Vegetables
The third reason to consider removing vegetables from your diet is the potential benefits of removing them. Removing vegetables from your diet can help to reduce inflammation, improve digestion, and increase energy levels. In addition, removing vegetables can help to reduce your risk of developing deficiencies, as you will be getting all of your essential nutrients from meat.
Conclusion
In conclusion, there are many benefits to removing vegetables from your diet, at least temporarily. Vegetables are not essential for a healthy diet, and meat is an excellent source of all the essential nutrients that your body needs. Removing vegetables from your diet can help to reduce inflammation, improve digestion, and increase energy levels. However, it is important to consult with your doctor before making any major changes to your diet.
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Source Description
I used to think vegetables contained magical nutrients that couldn’t be found in meat. I used to think that you had to eat plants daily or you’d develop deficiencies. I used to think veggies were mandatory.
I was wrong. Here’s a list of reasons why you should consider removing veg (at least temporarily) from your diet and how you might benefit.
BBB&E Challenge: https://youtu.be/iTYYMYiMG1U
(original video) 7 Ketogenic Veggies You Can Eat: https://youtu.be/UsXlwieBp8I
All the Principles of Proper Human Diet: https://youtu.be/jwagCofBDj8
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix (discount)
COMMON SENSE LABS Book: commonsenselabsbook.com
Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
PHD/BBB&E Tshirts/Tanks/Hoodies: https://ShopPHD.com
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)
—– Join me and let’s optimize your health! —–
Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, & Sam B for helping make this video possible.
My Website: drberry.com
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me: support@drberry.com
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
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