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Summary of Transcript:
You have to turn it on and you have to activate it to get that heat going and that’s what we want to do with brown fat so how do you activate brown fat with food well you have to eat certain foods that actually activate it and the main ones are fish oil caffeine and capsaicin capsaicin is found in chili peppers so if you eat chili peppers you’re going to get a nice spike in brown fat and that’s going to help you burn more calories so there you have it ladies a few tips and tricks to help you burn more fat with your cardio and your diet. This video provides women with tips and tricks to help them burn more fat with their cardio and diet, such as doing high-intensity cardio, utilizing the norepinephrine response, taking saunas, doing cold exposure, and eating foods such as fish oil, caffeine, and capsaicin.
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Summary of Description:
Thomas DeLauer is offering strategies to help women lose fat, including types of cardio to use, saunas and cold exposure, and foods and supplements to consume. He is also encouraging viewers to subscribe and join his email list, as well as follow him on Instagram for more information.
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Lose Fat for Women with Diet Strategies, Cardio and More
Are you a woman looking to lose fat? Thomas DeLauer has you covered! In this video, Thomas will cover diet strategies, types of cardio to utilize, saunas + cold exposure, and foods & supplements to consume to help you achieve your fat-loss goals.
Diet Strategies to Lose Fat
One of the most important diet strategies to lose fat is to maintain a calorie deficit. This means eating fewer calories than you burn each day. Additionally, research suggests that a higher protein intake can help women maintain muscle mass while in a calorie deficit. Studies have shown that consuming 1.2-1.6 grams of protein per kilogram of bodyweight can help preserve muscle mass.
Types of Cardio to Utilize
When it comes to cardio, there are a few different types of exercises you can do to help with fat loss. High-intensity interval training (HIIT) has been shown to be effective for fat loss, as it helps to increase your metabolism and burn more calories. Additionally, steady-state cardio such as jogging or cycling can help to burn calories and improve your cardiovascular health.
Saunas + Cold Exposure
Saunas and cold exposure can also be beneficial for fat loss. Studies have shown that saunas can help to increase your metabolism and burn calories. Additionally, cold exposure has been shown to help with fat loss by increasing your body’s production of brown fat, which helps to burn calories.
Foods & Supplements to Consume
Certain foods and supplements can also help with fat loss. Foods such as green tea, black coffee, and apple cider vinegar have all been shown to help with fat loss. Additionally, certain supplements such as omega-3 fatty acids, green tea extract, and conjugated linoleic acid can help to increase your metabolism and burn calories.
In conclusion, there are a number of diet strategies, types of cardio, saunas + cold exposure, and foods & supplements that can help you to lose fat. Be sure to consult with your doctor before beginning any new diet or exercise program.
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Source Description
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This video will cover:
– Diet strategies to lose fat for women
– Types of cardio to utilize
– Saunas + cold exposure
– foods & supplements to consume
References
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