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Summary of Transcript:
In this YouTube video, the speaker explains that women over 40 are more insulin resistant and have a harder time losing weight due to shifting hormones. To combat this, she suggests a 5-1-1 variation of intermittent fasting where five days a week you fast, one day a week you do a longer fast, and one day a week you don’t fast. This will help keep the balance of estrogen and progesterone.
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Summary of Description:
Fast Like a Girl is a website and platform created by Dr. Mindy Pelz, a board-certified physician specializing in weight management and fasting. The website provides resources and information about the benefits of fasting, including a fasting training week schedule, keto mojo, Nutrisense continuous glucose monitor, and Resetter Podcast YouTube channel. It also provides links to Dr. Mindy’s website, Reset Academy, Facebook page, Facebook group, Tiktok, and affiliate disclaimer. The website also includes a medical disclaimer.
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#Order Fast Like a Girl
Are you looking for a new and exciting way to get fit and healthy? Look no further than “Order Fast Like a Girl”! This program, created by Dr. Mindy Pelz, is designed to help you reach your health and fitness goals in a safe and effective way.
Order Fast Like a Girl is a program that combines intermittent fasting with a low-carb, high-fat diet. This approach to healthy eating, known as the ketogenic diet, helps to reduce inflammation and improve overall health. Dr. Pelz’s program also includes weekly fasting challenges, which are designed to help you build your fasting muscles and become more comfortable with the practice of fasting.
In addition to the ketogenic diet and fasting challenges, the Order Fast Like a Girl program includes lifestyle and nutrition tips, as well as access to helpful resources like the Resetter Podcast, Reset Academy, and the Keto Mojo. You’ll also find helpful information about continuous glucose monitors and other tools to help you stay on track with your health and fitness goals.
The Order Fast Like a Girl program is designed to help you reach your health and fitness goals in a safe and effective way. Dr. Pelz’s approach combines the best of both worlds – intermittent fasting and a low-carb, high-fat diet – to help you achieve your goals and live a healthier, more balanced life. So, if you’re looking for an exciting new way to get fit and healthy, then Order Fast Like a Girl is the perfect program for you!
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Source Description
🌟 Order Fast Like a Girl🌟
OPEN ME 👇 FOR RESOURCES MENTIONED
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►Fast Training Week Schedule: https://drmindypelz.com/fasting
►LMNT: https://bit.ly/3kXTlWJ
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
#Fasting #FastingLifestyle
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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