Summary of Ann Lombardo:
In this episode of Intermittent Fasting Stories, Gin interviews Ann Lombardo from Long Island, NY who overcame her weight struggles by embracing the clean fast and joining Gin’s Delay, Don’t Deny community. Ann shares her advice for those beginning their IF journey, and encourages listeners to join the community for support and resources. Gin also provides links to her books, her website, and her social media.
*****
Intermittent Fasting Stories: Ann Lombardo from Long Island, NY
In this episode of Intermittent Fasting Stories, Gin talks to Ann Lombardo from Long Island, NY. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community, we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
The Delay, Don’t Deny Community
You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
Ann Lombardo’s IF Journey
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Ann did not struggle with her weight until high school, when she gained twenty pounds. This extra weight carried her into her adult life and the diet cycle began. Ann tried diet pills, programs, and calorie counting, which lead to losing and gaining time and again.
In May of 2022, Ann stumbled upon Gin’s books, Delay, Don’t Deny and Fast Feast Repeat. She began her IF journey right away and knew it would be her new lifestyle. Ann lost more than thirty pounds, sleeps well, has loads of energy, and effortlessly maintains her weight.
Ann’s Advice
Ann’s advice: “Don’t let what you already know get in the way of what you can learn. Do the mindset work. Habit is stronger than reason. Clean fast only!”
Gin’s Books and Resources
Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.
Join Gin’s community! Go to: ginstephens.com/community
Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com
Follow Gin on Twitter @gin_stephens
Follow Gin on Instagram @GinStephens
Visit Gin’s website at: ginstephens.com
Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
