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Summary of Transcript:
Dr. Mindy Wender gives advice to menopausal women struggling to lose weight. She explains how decreased estrogen levels lead to increased insulin resistance, causing old weight loss tricks and diets to stop working. Dr. Mindy suggests a low-carb, ketogenic diet and fasting to help menopausal women lose weight quickly. In the long term, she recommends her book, “The Menopause Reset,” which outlines five principles: fasting, varying and cycling food choices, improving the microbiome, detoxing from toxins, and reducing stress. Dr. Mindy also suggests getting a Dutch hormone test to pinpoint any specific needs for weight loss.
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Summary of Description:
Dr. Mindy Pelz invites menopausal women to join Reset Academy and offers various resources, including the book “The Menopause Reset,” the Dutch Test, Ketobiotic, LMNT, Nutrisense Continuous Glucose Monitor, and more. In the video, she provides tips to lose menopausal weight, discusses the relationship between the microbiome and estrogen, and encourages testing hormone levels. The content also contains an affiliate disclaimer and medical disclaimer.
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Join the Reset Academy: Dr. Mindy Pelz’s Ultimate Guide to Health and Wellness
Are you looking for a comprehensive guide to health and wellness? Look no further than the Reset Academy, created by Dr. Mindy Pelz, a renowned chiropractor and specialist in functional medicine. The Reset Academy offers a wealth of resources and tools to help you achieve optimal health, including Dr. Pelz’s bestselling book, The Menopause Reset, and a range of supplements, tests, and coaching services.
In this video, Dr. Pelz shares her insights on how low estrogen can lead to insulin resistance, and how toxic metals can exacerbate menopausal symptoms. She also offers tips on how to lose menopausal weight, including a fasting variation for post-menopausal women.
Low Estrogen and Insulin Resistance
According to Dr. Pelz, low estrogen levels can lead to insulin resistance, which can in turn cause weight gain, cravings, and other health issues. As women age and estrogen levels decline, they may experience increased insulin resistance, making it more difficult to maintain a healthy weight and prevent chronic diseases.
Toxic Metals and Menopausal Symptoms
Dr. Pelz also notes that toxic metals can contribute to menopausal symptoms, such as hot flashes, mood swings, and brain fog. Toxic metals can disrupt the endocrine system and cause hormone imbalances, leading to a range of health problems.
Tips for Losing Menopausal Weight
Dr. Pelz offers several tips for losing menopausal weight, including reducing sugar and carbohydrates, increasing healthy fats, and incorporating intermittent fasting into your routine. She also recommends tracking your macronutrient intake and hormone levels, and addressing any underlying stress or sleep issues.
Fasting Variation for Post-Menopausal Women
Dr. Pelz recommends a fasting variation specifically designed for post-menopausal women, which involves a 16:8 fasting schedule with a low-carbohydrate, high-fat diet. This approach can help improve insulin sensitivity, regulate hormones, and promote weight loss.
The Menopause Reset Book
Dr. Pelz’s bestselling book, The Menopause Reset, offers a comprehensive guide to understanding and managing menopausal symptoms. The book covers a range of topics, from hormone imbalances and weight gain, to sleep issues and mental health. It also includes practical tips and tools, such as meal plans, recipes, and supplement recommendations.
Microbiome and Estrogen
Dr. Pelz notes that the microbiome, or the collection of bacteria and other organisms in the gut, plays an important role in regulating estrogen levels. Women with a healthy microbiome may have higher levels of beneficial estrogen, which can help prevent menopausal symptoms and other health problems.
Regulating Estrogen and Progesterone
Contrary to popular belief, menopausal women can still regulate their estrogen and progesterone levels, according to Dr. Pelz. By addressing diet, lifestyle, and other key factors, women can support their hormone balance and reduce the risk of chronic diseases.
Why Test Hormone Levels?
Dr. Pelz recommends testing hormone levels regularly as part of a proactive approach to health and wellness. Hormone imbalances can contribute to a range of health problems, including weight gain, mood disorders, and chronic diseases. By monitoring hormone levels and addressing any imbalances, women can maintain their health and vitality throughout their lives.
In conclusion, the Reset Academy is a valuable resource for anyone looking to achieve optimal health and wellness. With Dr. Pelz’s expertise and guidance, women can navigate the challenges of menopause, weight loss, and hormone imbalances with confidence and ease.
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See Original Source
Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
►Fast Like A Girl: https://fastlikeagirl.com
►The menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991
►Dutch Test: https://bit.ly/dutch-test-ytd
►Ketobiotic: https://www.youtube.com/watch?v=Do_8cshbt1A&list=PLls6bSyK3LGPelJNnQKD6B3NKcy7Cc4Db
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►Fast Training Week Schedule: https://drmindypelz.com/fasting
►LMNT: https://bit.ly/3kXTlWJ
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
►Good Fats: https://drmindypelz.com/good-fat-versus-bad-fat
TIMELINE:
00:00 Intro
00:55 Low estrogen causes insulin resistance
01:35 Toxic metals and the menopause
02:32 Tips to lose menopausal weight
03:30 Fasting variation for post-menopasal women
04:13 The Menopause Reset book
05:05 Microbiome and estrogen
06:52 Can menopausal women regulate estrogen and progesterone?
07:48 Why should you test your hormone levels?
#FastingLifestyle #Weightloss #Menopause
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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