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Summary of Transcript:
The video discusses that overall eating patterns influence weight loss, but certain foods can help support weight loss efforts. The best weight loss foods are focused on fiber and protein, which make you feel full and satisfied for longer, and should also be enjoyable. The video shares ten good weight-loss foods, including chia seeds, fatty fish, cruciferous vegetables, whole grains, apples, fermented foods, pistachios, eggs, avocados, and dark chocolate. These foods provide fiber, healthy fats, and protein while being nutrient-dense and versatile in recipes.
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Summary of Description:
The article discusses how no single food can cause weight loss, but there are healthy foods that can aid in weight loss when included as a part of a healthy diet. Some healthy snacks and foods that can supercharge weight-loss efforts include chia seeds, fatty fish, cruciferous vegetables, whole grains, apples, fermented foods, pistachios, eggs, avocados, and dark chocolate. The video provides more detailed information on these foods and how they can aid in weight loss.
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When it comes to losing weight, no magical food can melt the pounds away. However, you can support your weight-loss efforts by incorporating healthy and satisfying staples into your diet. In this article, we will explore the top 10 foods you should eat every week to lose weight, as recommended by EatingWell.
What Makes a Food Good for Weight Loss?
Before diving into the list of recommended foods, it’s essential to understand what makes a food good for weight loss. Generally, foods high in fiber, protein, and healthy fats are ideal for weight loss. These types of foods are filling, which can help you stay satisfied for longer and prevent overeating.
Chia Seeds
Chia seeds are tiny black seeds that are high in fiber and protein. They can absorb up to 10 times their weight in water, which makes them incredibly filling. Additionally, chia seeds are rich in omega-3 fatty acids, which have been shown to promote weight loss. You can enjoy chia seeds by adding them to your smoothies, yogurt, or oatmeal.
Fatty Fish
Studies have shown that incorporating fatty fish into your diet can help reduce belly fat. Fatty fish, such as salmon, tuna, and mackerel, are an excellent protein and healthy fats sources. They are also rich in omega-3 fatty acids, which can reduce inflammation and promote weight loss. Eat fatty fish at least twice a week for optimal health benefits.
Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, cauliflower, and brussels sprouts, are low in calories and fiber. They are also rich in essential vitamins and minerals for overall health. Studies have shown that eating cruciferous vegetables can help reduce the risk of obesity and promote weight loss.
Whole Grains
Whole grains, such as oats, brown rice, and quinoa, are high in fiber and essential nutrients. They are also low in calories, making them an excellent weight-loss choice. Whole grains can help you feel full and satisfied, which can prevent overeating. Try to incorporate whole grains into your diet by replacing refined grains with whole grains.
Apples
Studies have shown that eating apples can help reduce the risk of obesity and promote weight loss. Apples are an excellent source of fiber, vitamins, and minerals. They are also low in calories, making them an ideal weight-loss snack. Try snacking on apples between meals or adding them to your salads to enjoy the benefits of apples.
Fermented Foods
Fermented foods like yogurt, kimchi, and sauerkraut are rich in probiotics. Probiotics are beneficial bacteria that can improve gut health and promote weight loss. Studies have shown that incorporating fermented foods into your diet can help reduce belly fat and improve overall health.
Pistachios
Pistachios are an excellent source of protein, healthy fats, and fiber. They are also low in calories, making them an ideal weight-loss snack. Studies have shown that eating pistachios can help reduce the risk of obesity and promote weight loss. To enjoy the benefits of pistachios, try snacking on them between meals or adding them to your salads.
Eggs
Eggs are an excellent source of protein and essential nutrients. Studies have shown that eating eggs for breakfast can help reduce calorie intake throughout the day and promote weight loss. Eggs are also incredibly versatile, making them a great addition to any meal.
Avocados
Avocados are an excellent source of healthy fats, fiber, and essential nutrients. They are also low in carbs, making them an ideal food for weight loss. Studies have shown that eating avocados can help reduce belly fat and improve overall health. Add avocado to your salads and smoothies or as a substitute for mayonnaise on your sandwiches.
Dark Chocolate
Dark chocolate is rich in antioxidants and can provide numerous health benefits. Studies have shown that eating dark chocolate can help reduce cravings and promote weight loss. However, it’s essential to choose dark chocolate with a high percentage of cocoa solids and consume it in moderation.
In conclusion, there is no magic food for weight loss. However, incorporating healthy staples into your diet can support your weight-loss efforts. By combining the top 10 foods recommended by EatingWell, you can supercharge your weight-loss journey and improve your overall health.
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Source Description
No single food can melt the pounds, but plenty of healthy options can help support your weight-loss efforts when included as part of a healthy diet. Adding this video’s tasty, satisfying staples to your diet can help supercharge weight-loss efforts.
#Healthy #Snacks #Foods #Diet #Dietitian #EatingWell
Read the article at: https://www.eatingwell.com/article/7866255/foods-you-should-eat-every-week-to-lose-weight/
00:00 Introduction
00:13 What Makes A Food Good For Weight Loss?
00:33 Chia Seeds
00:57 Fatty Fish
1:19 Cruciferous Vegetables
1:51 Whole Grains
2:19 Apples
2:43 Fermented Foods
3:10 Pistachios
3:33 Eggs
3:51 Avocados
4:07 Dark Chocolate
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10 Foods You Should Eat Every Week to Lose Weight | Dietitian Q&A | EatingWell
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