Getting a good night’s sleep is essential for maintaining overall health and well-being. However, many people struggle with sleep disorders due to various factors, including nutrient deficiencies. This is where magnesium and zinc come in.
Magnesium is a mineral that affects sleep by helping to produce progesterone, which is essential for women over 40 and experiencing menopause. Low levels of magnesium can lead to anxiety and trouble sleeping. On the other hand, zinc is a mineral essential for testosterone production and deep sleep in both men and women. Both magnesium and zinc play a role in melatonin production, crucial for a restful night’s sleep.
There are several easy and affordable ways to increase magnesium and zinc levels. One of the best options is to absorb magnesium through the skin. An Epsom salt bath is a great way to achieve this, as the magnesium is easily absorbed through the skin. Dark chocolate is another excellent choice, containing magnesium and zinc. Just be sure to choose high-quality dark chocolate with minimal sugar.
Finally, adding whole grains, such as oatmeal, significantly increases magnesium and zinc levels. After a protein-rich meal, eating more carbohydrates later in the day can also boost serotonin levels, leading to a more restful night’s sleep.
In conclusion, nutrient deficiencies, particularly magnesium, and zinc, can significantly impact sleep. By incorporating these easy tips into your routine, you can improve melatonin production and get the restful sleep you need to maintain optimum health and wellness.
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Summary of Transcript:
The video discusses the importance of two nutrients, magnesium, and zinc, in sleep and hormonal problems. Magnesium helps with progesterone production, essential for women over 40, and zinc is needed for testosterone production and deep sleep. Both minerals help with melatonin production. The video provides three hacks to increase magnesium and zinc intake: taking an Epsom salt bath, consuming dark chocolate, and eating more whole grains, particularly oats, in the evening. Keeping the bedroom excellent can also increase melatonin production. These easy and affordable hacks can improve the quality and therapeutic capabilities of one’s sleep.
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Summary of Description:
This content promotes the Reset Academy and offers various resources for improving sleep, including tips from Dr. Boz, the Connection between magnesium and melatonin, and the importance of melatonin. It also includes affiliate links for the Fast Like a Girl book and the Menopause Reset book, as well as a chart outlining the benefits of fasting. A medical disclaimer highlights that the information presented is for educational purposes only and should not be a substitute for professional medical advice.
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Source Description
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►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
TIMELINE:
00:52 What is the vitamin that helps you sleep?
02:10 Connection between magnesium and melatonin
02:41 #1 Sleep Hack from Dr. Boz
04:07 #2 Sleep Hack – Chocolate
04:59 #3 Sleep Hack – Oats
07:23 Melatonin is Key
#FastLikeAGirl #FastingLifestyle #sleep
Affiliate Disclaimer
https://drmindypelz.com/affiliate-disclosure
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
