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Summary of Transcript:
In this YouTube video, the speaker discusses 10 foods that were once considered healthy but no longer have that privilege due to their high sugar content, artificial colors, and processed grains. Cereals like Fruit Pebbles, Lucky Charms, and Froot Loops are included. The F.D.A. proposes changes to rules about food labeling and suggests certain nutrients and food groups must be retained for a food to be called healthy, including fruit and vegetables, grains, dairy, and protein. However, the speaker disagrees with the guidelines as they recommend low-fat, high-grain diets and high amounts of carbohydrates. The procedures also allow a significant amount of sugar. The speaker agrees that cutting back on sugar is essential but thinks the guidelines aren’t strict enough. The speaker also suggests that fruits and vegetables should not be grouped together and that less emphasis should be placed on grains. Finally, the speaker notes that some foods previously considered unhealthy can now be called healthy, such as salmon, avocado, olive oil, canola, and water.
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Summary of Description:
The video is a must-see for anyone seeking a more nutritious diet. The channel focuses on natural holistic health and wellness with Dr. Sten Ekberg, covering health tips such as nutrition, weight loss, low-carb diet, pain relief, blood pressure, stress reduction, exercise, and more. The video discusses 10 foods no longer considered healthy and the reasons behind their downfall. The video also includes legal disclaimers that the content is for informational purposes only and is not medical advice.
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Discover Which Foods Have Lost Their “Healthy” Label
Eating healthy has become a popular trend in recent years, with people focusing on incorporating more fruits and vegetables into their diets to stay healthy. However, not all foods we previously considered fit are good for us. In this eye-opening video by Dr. Sten Ekberg, we’ll learn about the top 10 foods that can no longer be called healthy and the reasons behind their downfall.
Top 10 Foods You Should Never Eat Again
Dr. Ekberg reveals the top 10 foods we should avoid because they are no longer healthy. These foods may have been considered beneficial, but as we learn more about their effects on our bodies, they have lost their “healthy” label. These foods include:
1. Diet soda
2. Processed meats
3. Soy products
4. Potato chips
5. Agave nectar
6. Granola bars
7. Processed cheese
8. Flavored yogurts
9. Margarine
10. Cereal
Reasons Behind Their Downfall
Dr. Ekberg explains the reasons behind each food’s downfall. For example, diet soda has artificial sweeteners that can affect our gut bacteria, leading to weight gain and other health issues. Processed meats like ham and hot dogs are high in sodium and contain nitrates linked to cancer. Soy products, like tofu and soy milk, can negatively affect our hormones and thyroid gland.
Top 10 Healthy Foods You Must Eat
On the other hand, Dr. Ekberg also shares the top 10 healthy foods we should incorporate into our diets. These include:
1. Leafy greens
2. Berries
3. Nuts and seeds
4. Brightly colored vegetables
5. Wild-caught fish
6. Organic eggs
7. Grass-fed beef
8. Healthy fats, like olive oil and avocados
9. Fermented foods, like sauerkraut and kefir
10. Herbs and spices
Top 5 Best Fish You Should Never Eat & 5 Fish You Must Eat
In addition to the top 10 foods, Dr. Ekberg discusses the best and worst fish for our health. The top 5 worst fish to eat include:
1. Farmed salmon
2. Tilapia
3. Imported catfish
4. King mackerel
5. Swordfish
The top 5 best fish to eat include:
1. Wild-caught salmon
2. Sardines
3. Rainbow trout
4. Arctic char
5. Atlantic mackerel
Master Your Health with Dr. Ekberg
Dr. Ekberg is a real doctor who provides evidence-based information on how to stay healthy naturally. Dr. Ekberg delivers a wealth of information on his YouTube channel, Wellness For Life. He offers holistic health advice, weight loss tips, nutrition advice, and more. Whether you’re looking to lose weight, improve your digestion, or reduce stress, Dr. Ekberg has the information to stay healthy and live your best life.
Final Thoughts
Eating healthy is essential for our overall health and well-being. By avoiding the top 10 foods that are no longer considered healthy and incorporating the top 10 healthy foods into our diets, we can improve our health, reduce our risk of chronic diseases, and live longer healthier lives. However, knowing which foods are still considered healthy can be challenging with so much information and misinformation. Dr. Ekberg’s video is an excellent resource for anyone looking to improve their diet and lead healthier lives.
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Source Description
Discover which foods have lost their “healthy” label in this eye-opening video. Learn about the top 10 foods that can no longer be called healthy and the reasons behind their downfall. Don’t miss out on this. It’s a must-see for anyone seeking a healthier diet!
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🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: https://www.youtube.com/watch?v=0hdVpzvLbYo&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 12 Worst Foods You Should NEVER Eat: https://www.youtube.com/watch?v=k3EA7TPWDjU&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg, a series where I try to tackle the most critical health issues of the day naturally and safely. If you have suggestions for the next topic, leave your comment below. Remember to make your comments positive and uplifting, even if you disagree with something I or others said.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer, and have quality of life by learning how the body works. Doctor Ekberg covers and explains health in an easy-to-understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
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CummingGA 30040
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. The goal of this channel is to educate you in easy-to-understand terms on what proper holistic health is. Let us know if you have any health questions in the comment section below the video.
All clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, L.L.C. v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Standard legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not to provide medical advice. You should contact your doctor for advice regarding any particular health issue or condition. Nothing here should be construed to form a doctor-patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it helps me make more of these videos!
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