Have you ever been entranced by twinkling stars on a clear night? Ever considered how those tiny beacons of light could be analogous to the intricate processes happening inside our bodies? Imagine if we could track the glow of each bodily function, akin to following the sparkling paths of the stars above. Today, let’s focus on the brightest star in our bodily constellation: the heart.
Our heart – the incessant drummer within – sets the rhythm for our life’s dance. Like the night sky, the heart’s health is a symphony of many interplaying factors, but few are aware of the critical role that a little thing called ‘lactic acid’ plays in this rhythm. Remember those aching muscles after your first spin class? That’s the lactic acid in action! Yet, this substance has far more implications, including its potential to choreograph serious dance-offs within our cardiac muscle.
Lactic acid doesn’t start its journey as the bad guy. Our body’s ‘fight-or-flight’ response kicks in when we face a challenging situation. Remember how your heart pounded before your big presentation or that game-winning penalty shot? That’s adrenaline – the ‘stress hormone’ – fueling your body to respond. Adrenaline prompts your liver to release glucose for instant energy, like a natural energy drink for your cells.
Imagine this: you’re in your favorite doughnut shop, surrounded by delectable treats. Do you opt for one or grab a dozen? Overindulgence can be a problem. The same applies when adrenaline insists on glucose release. When there’s too much glucose, it transforms into lactic acid. It’s like inviting a well-meaning friend to a party who overstays their welcome and starts causing trouble.
This excess lactic acid can decrease the pH in our bodies, making it more acidic. Think of it as the sour lemon in your sweet iced tea. This acidic environment can lead to hypoxia, where our heart muscle lacks oxygen. Hypoxia can, in turn, result in various heart issues, including arrhythmias, high blood pressure, hardened arteries, and eventually, necrosis – a fate we’d all like to avoid.
Some of you might be thinking: what about the ‘rest-and-digest’ response, the yin to the adrenaline’s yang? The parasympathetic nervous system does help balance the equation, but sometimes, due to certain factors like chronic stress, there’s an imbalance, like a seesaw always tipping to one side.
Cue the entry of some of our lifestyle choices. Smoking, vaping, and even e-cigarettes can act like gasoline to the lactic acid fire, escalating the situation. On the other hand, substances like digitalis, a medication often used post-heart attacks, play the firefighter role. It increases blood flow, effectively washing away the lactic acid and inhibiting its accumulation. Imagine it as a natural broom sweeping away the fallen leaves of autumn from your lawn.
Understanding this dance of lactic acid, adrenaline, and hypoxia sheds light on how to tune our heart’s rhythm. How? By managing stress and making conscious lifestyle choices. Choosing to walk over driving, meditating instead of mindless scrolling, and trading the doughnut for a fruit salad may seem insignificant, but they can set a different beat for your heart dance.
Your heart’s rhythm tells a story – of peace, chaos, still waters, or brewing storms. And you, my friend, are the master composer. The crescendo of your heart health lies not in grand overtures but in our everyday choices. The tools are in your hands; let’s conduct the symphony towards a healthier rhythm. Let’s illuminate our bodily night sky with stars of vitality, resilience, and longevity.
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Summary of Transcript:
The malfunctioning of the heart muscle causes heart attacks due to a lack of oxygen or hypoxia. Lactic acid is related to lactate and can decrease the body’s pH, making it more acidic. Adrenaline release due to stress can lead to increased glucose, which can then turn into lactic acid, causing hypoxia. This can result in arrhythmias, high blood pressure, arteries hardening, and necrosis. The problem is often due to sympathetic nervous system dominance, resulting in a lack of opposing parasympathetic activity. Vaping and smoking can also contribute to increased lactate levels. Digitalis is a medication used after heart attacks as it increases blood flow and inhibits lactic acid. It is essential to be aware of this common root cause of heart problems, as it can be addressed through stress management.
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Summary of Description:
This video discusses a common but often overlooked cause of heart attacks: a buildup of lactate in the body caused by a high-sugar or high-carb diet and chronic stress. The video also lists other potential causes of increased lactic acid and offers suggestions for heart attack prevention, including reducing stress triggers, avoiding sugar, and taking specific vitamins. The video is presented by Dr. Eric Berg, a chiropractor and health educator.
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Source Description
This hidden cause of heart attacks is common and not talked about enough. Learn more.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813022/
https://pubmed.ncbi.nlm.nih.gov/12844510/
https://core.ac.uk/download/pdf/82045034.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831313/
https://pubmed.ncbi.nlm.nih.gov/30688660/
https://karger.com/ofa/article-abstract/5/3/384/241083/Rise-in-Plasma-Lactate-Concentrations-with?redirectedFrom=fulltext
The Best Blood Test for Cancer (Lactate Dehydrogenase):
▶️ https://youtu.be/QtymR0XNX0g
The 9 Ignored Risk Factors for Heart Attacks:
▶️ https://youtu.be/HQleXqetrm0
0:00 Introduction: Cardiovascular disease and heart attacks
0:20 Cardiovascular disease explained
3:17 A hidden cause of heart attacks
7:53 Other potential causes of heart attacks
10:45 Heart attack prevention
11:54 Learn more about how to support the heart!
Heart disease is the leading cause of death globally. Today we will discuss a common cause of heart attacks you may have never considered.
The heart is constantly working. Death from a heart attack is caused by the heart muscle malfunctioning due to a lack of oxygen. Any muscle, including the heart, needs a lot of oxygen to work.
Too much of a specific enzyme called lactate causes lactic acid, which causes your pH to be more acidic, and you can run out of air quickly.
Lactate ultimately comes from burning glucose (sugar) as fuel. Elevated glucose from a high-sugar or high-carb diet is terrible for triglycerides, cholesterol, and overall heart health.
Adrenaline, caused by stress, also raises your glucose leading to lactic acid and a lack of oxygen, affecting the heart.
Chronic stress can also increase LDL cholesterol and triglycerides. Adrenaline and cortisol can have this effect even in people with low blood sugar levels.
Other potential causes of increased lactic acid and risk for heart attacks:
• Smoking and vaping
• Tylenol poisoning
• Inflammation
• Diabetes
• Fructose
• Cyanide poisoning
• Alcohol
• Certain medications
• Vitamin B1 deficiency
• Vitamin B12 deficiency
How to lower adrenaline and support the heart:
1. Reduce stress triggers
2. Try the intermittent high-intensity exercise with a lot of rest in-between and take long walks in nature
3. Avoid sugar (get on the ketogenic diet)
4. Take vitamin B1
5. Take vitamin E (tocotrienols)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of this common cause of heart attacks. I’ll see you in the following video.
