Summary of Kit Treais:
In this episode of Intermittent Fasting Stories, Gin talks to Kit Treais from Bristol in the UK, who is a cabin crew member for an airline. Kit discovered intermittent fasting (IF) in September of 2021, and found the IF Stories Podcast. He began his IF journey with a goal of improving his health and has seen improvements in his sleep, mental clarity, and fitness. Kit advises to fast clean and to rely on accurate information when researching. Gin invites listeners to join her community at ginstephens.com/community for support in their IF journey. Gin’s books, including Fast. Feast. Repeat., are available wherever books are sold.
*****
Intermittent Fasting Stories: Kit Treais from Bristol, UK Shares His IF Journey
Intermittent fasting (IF) is a popular lifestyle that has helped many people lose weight, improve their health, and develop discipline. However, sticking to the IF lifestyle can be challenging, especially for beginners. That’s why it’s essential to have a supportive community to guide and encourage you. In this episode of Intermittent Fasting Stories, Gin talks to Kit Treais, a cabin crew member from Bristol, UK, who shares his IF journey and tips.
Join Gin’s Community for Support
If you’re looking for a supportive community of IFers, Gin’s community is the right place for you. With spaces like the Ask Gin group, the 28-Day FAST Start group, The 1st Year group, and others, you can connect with like-minded people, learn from experienced IFers, and get personalized answers to your questions from Gin. The annual membership fee is affordable, and you can cancel at any time if you’re not satisfied.
Kit’s IF Journey
Kit discovered IF in September 2021, thanks to a friend and the IF Stories Podcast. He decided to try it to improve his health, and the result was impressive. Kit noticed improvements in his sleep quality, mental clarity, and running performance. Like any other beginner, Kit did some research to ensure he was following the right IF protocol. As a cabin crew member, Kit found IF easy to integrate into his busy lifestyle.
Kit’s Advice: Fast Clean
Kit’s advice to those starting IF is to fast clean and do their research. Fasting clean means avoiding anything that could break your fast, such as sugary drinks, coffee with milk, and flavored water. Doing your research means reading reliable resources and consulting with experienced IFers rather than following unreliable sources or fads.
Get Gin’s Books and Share Your IF Story
Gin has written several books about IF, including Cleanish and Fast. Feast. Repeat. You can get them from her website or any bookstore. If you have an inspiring IF story like Kit’s, share it with Gin by sending an email to gin@intermittentfastingstories.com.
Follow Gin on Social Media and Visit Her Website
You can follow Gin on Twitter at @gin_stephens and on Instagram at @GinStephens. You can also visit her website, ginstephens.com, where you can find lots of resources, including her favorite things and blog posts.
Conclusion
Intermittent fasting is a powerful lifestyle that can transform your life. However, it’s essential to have a supportive community to make the journey easier and more enjoyable. The Delay, Don’t Deny community is the ideal place to join, learn, and grow in your IF journey. Kit’s story is inspiring, and his advice is invaluable. Remember, fasting clean and doing your research are the keys to IF success.
Comments are closed