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Summary of Transcript:
This video is about the basics of monitoring your glucose levels, even if you are seemingly healthy. Glucose travels through our bloodstream and is critical for creating energy, but its uptake is reliant on the hormone insulin. The liver plays a significant role in detecting glucose in the bloodstream and sending a signal to the pancreas to produce insulin. Monitoring glucose levels is essential to see trends and course correct with lifestyle before developing metabolic issues. The method of measuring glucose levels can be finger sticks, serum draws, or continuous glucose monitors (CGMs). For monitoring insulin resistance and seeing if you are heading towards it, measure your glucose at the same time every day under the same circumstances for about three weeks, and look for outliers. For a general snapshot, test your fasting glucose three days in a row, about 15 minutes after you wake up before having any coffee, and take the average of those three readings. The video recommends using a CGM like Signos, which utilizes algorithmic technology to help determine your range and coach you on how to change things like exercise and diet.
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Summary of Description:
The video introduces glucose tracking and why even healthy individuals may want to monitor their glucose levels. It suggests when to measure glucose for insulin resistance and general insight and describes how to use Signos’ Continuous Glucose Monitor. It also suggests different times to measure glucose levels, such as before going to sleep, when exercising, and monitoring glucose levels alongside stress. The video concludes by explaining what to do if glucose levels do not go down and to compare those measurements to how one feels. The code TDSPRING15 offers a 15% discount on Signos’ Continuous Glucose Monitor at the store.signos.com/plan?nv=1&c=tdspring15 website.
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How to Track Your Blood Sugar: A Guide to Using Continuous Glucose Monitors
Tracking your blood sugar levels is crucial to maintaining a healthy lifestyle, whether you have diabetes, are at risk for developing it, or simply want to optimize your health. In this video by Thomas DeLauer, he discusses the benefits of using a continuous glucose monitor (CGM) and shares tips on when and how to measure your glucose levels.
Why Would a Healthy Person Monitor Glucose?
DeLauer explains that even if you don’t have diabetes or insulin resistance, monitoring your glucose levels can still give you useful insights into your overall health. CGMs can help you identify foods that cause blood sugar spikes, how stress affects your glucose levels, and the impact of exercise on your metabolism.
When to Measure Glucose for Insulin Resistance
If you have insulin resistance or are at risk of developing it, measuring your glucose levels after meals can help you identify problematic foods. DeLauer suggests testing 60-90 minutes after you eat, as this is when glucose levels typically peak.
Use Code TDSPRING15 for 15% off Signos’ Continuous Glucose Monitor!
DeLauer recommends the Signos CGM, which allows you to track your glucose levels in real time using a small sensor attached to your skin. Use code TDSPRING15 for 15% off your purchase.
When to Test Glucose for General Insight
For general insight into your glucose levels, DeLauer suggests testing at various times throughout the day. This can help you identify patterns and understand how your body responds to different activities and foods.
Testing How You Respond to Food
To test how your body responds to specific foods, DeLauer recommends eating a single food item (such as a piece of fruit) and testing your glucose levels before and after. This can help you identify which foods cause blood sugar spikes and which don’t.
Monitoring Glucose Alongside Stress
Stress can have a significant impact on blood sugar levels, so DeLauer advises monitoring your glucose levels when you’re feeling stressed. This can help you identify situations that trigger stress and find ways to manage it.
Measuring Before Going to Sleep
Measuring your glucose levels before bed can help you understand how different activities throughout the day affect your blood sugar levels. This can also help you make adjustments to your routine to optimize your sleep and overall health.
Measuring When Exercising
Exercising can cause temporary spikes in blood sugar levels, so testing before and after a workout can help you see how your body responds to exercise. This can also help you find the best times to exercise for optimal glucose control.
What to Do if Your Glucose Doesn’t go Down | How to Lower Glucose
If you notice that your glucose levels are consistently high, DeLauer recommends making diet and lifestyle changes to lower them. This can include eating a low-carb or ketogenic diet, exercising regularly, and managing stress levels.
Compare Measurement to How You Feel
Finally, DeLauer advises comparing your glucose levels to how you feel throughout the day. This can help you identify symptoms of hypoglycemia or hyperglycemia and make adjustments to your routine accordingly.
In conclusion, tracking your blood sugar levels with a continuous glucose monitor can provide valuable insights into your overall health and help you make informed decisions about your lifestyle. Use the tips and advice in this video to get started on your glucose monitoring journey.
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Use Code TDSPRING15 for 15% off Signos’ Continous Glucose Monitor: https://store.signos.com/plan?nv=1&c=tdspring15
How to Track Your Blood Sugar
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References
https://link.springer.com/article/10.1007/s00125-021-05608-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710489/
Timestamps ⏱
0:00 – Intro – Glucose Tracking
1:57 – Why Would a Healthy Person Monitor Glucose?
3:04 – When to Measure Glucose for Insulin Resistance
4:38 – Use Code TDSPRING15 for 15% off Signos’ Continous Glucose Monitor!
6:02 – When to Test Glucose for General Insight
7:00 – Testing How You Respond to Food
8:14 – Monitoring Glucose Alongside Stress
9:27 – Measuring Before Going to Sleep
10:25 – Measuring when Exercising
10:34 – What to Do if Your Glucose Doesn’t go Down | How to Lower Glucose
13:23 – Compare Measurement to How You Feel
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