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Summary of Transcript:
The video discusses the motivation for weight loss and shares survey results on why people want to lose weight, including wanting to look better in clothes, be around for grandchildren, feel healthier, reduce the risk of health problems, move more easily, and reduce medications. The video also shares two patient stories, one who was motivated to start losing weight after seeing a shadow of herself on the street and another who gained weight to avoid attention. The video emphasizes that diet is more important than exercise for weight loss and suggests starting with intermittent fasting if someone struggles with changing their diet. The video concludes by promoting a free course on strengthening the immune system.
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Summary of Description:
This video provides tips to motivate people to lose weight, including looking better in clothes, being around for grandchildren, feeling healthier, reducing health problems, moving more to avoid joint pain, and reducing medications and their side effects. Bad habits, such as snacking and sugar consumption, usually prevent people from losing weight. Watching one’s weight gain in a full-length mirror and cutting to one meal a day before focusing on a healthy keto diet and exercise are the best ways to get started. The video also suggests how to bulletproof the immune system.
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Struggling to Find the Motivation to Lose Weight? Check Out These Motivators!
Losing weight is an excellent and healthy way to take care of our body, but it can be hard for many people to get motivated. Getting started can seem like an uphill battle, especially if you’ve been struggling for a while. But don’t worry; we’ve got you covered! This article will discuss several motivators to help you kick-start your weight loss journey!
The Best Motivators to Lose Weight
To get started, here are some of the best motivators for losing weight:
1. Looking better in clothes: Losing weight can help you look and feel better in your clothes, which, in turn, can help build confidence.
2. Being around for the grandkids (longer life): Losing weight means you’re less likely to develop many chronic conditions such as heart disease, type 2 diabetes, and stroke. This can lead to a longer and healthier life.
3. Feeling healthier: Losing weight can lead to many benefits for your overall health. It can improve your mood and energy levels and reduce inflammation.
4. Reducing a health problem: If you’re carrying excess weight, it increases your risk of developing many health problems, such as high blood pressure, sleep apnea, and joint problems. Losing weight can help you reduce or prevent these problems.
5. Moving more (avoid joint pain): Carrying extra weight can take a toll on your joints, causing pain and discomfort. Losing weight means less pressure and strain on your joints, which can help you move more comfortably.
6. Reducing medications (and their side effects): If you’re on medication for a health condition, losing weight could help you reduce or even eliminate your medications, which often come with side effects.
What Stops You From Losing Weight?
Before diving into weight loss, it’s essential to understand what might be holding you back. Here are some of the things that can stop people from losing weight:
1. Bad habits: Many unhealthy habits, such as snacking and consuming carbs and sugar, can undermine efforts to lose weight.
2. Unawareness: Sometimes, people are unaware of how much weight they’ve put on over the years, making it challenging to get started.
3. Avoiding attention: Gaining weight on purpose may seem like it’ll force people to leave you alone. However, gaining weight can be dangerous and not helpful for your physical and mental health.
Starting Your Weight Loss Journey
To get started on your weight loss journey, consider some of these tips:
1. Get on keto and intermittent fasting: Keto and intermittent fasting are effective ways to lose weight quickly and safely.
2. Diet first, exercise second: Although exercise is essential for good health, dietary changes are the most critical factor in weight loss, so start with your diet first.
3. Cut down to one meal a day: To lose weight, consider cutting to one until you’re comfortable with your new routine.
Bulletproof Your Immune System
In addition to losing weight, building a strong immune system is important to keep you healthy. In this video, Dr. Eric Berg discusses bulletproofing your immune system with a healthy keto diet, intermittent fasting, and the right supplements.
Conclusion
Losing weight can be challenging, but anything is possible with the right motivation and support. Consider the motivators discussed in this article, and build healthy habits to kick-start your weight loss journey. Small and consistent efforts add up over time, and you’ll soon start seeing the results you want! Remember to take care of your immune system and be patient with yourself.
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Source Description
Struggling to find the motivation to lose weight? Check out these motivators!
Timestamps
0:00 The best reason to lose weight
1:06 What stops you from losing weight?
4:23 Starting your weight loss journey
5:40 How to bulletproof your immune system
In this video, we will talk about the best motivation to lose weight. Take a look.
The best motivators to lose weight are…
1. Looking better in clothes
2. Being around for the grandkids (longer life)
3. Feeling healthier
4. Reducing a health problem
5. Moving more (avoid joint pain)
6. Reducing medications (and their side effects)
Many things stop people from losing weight. Most are bad habits, such as snacking and consuming carbs and sugar.
Some people aren’t aware of their weight gain. Years can go by without seeing how much you’ve put on.
The #1 motivator for losing weight is to buy a full-length mirror. Use it often to raise awareness of how much weight you need to lose.
Others gain weight as a way to avoid attention. Unfortunately, gaining weight on purpose can harm your physical and mental health.
The best way to get started is to get on keto and intermittent fasting. Add in exercise when you have keto and IF down.
Exercise only gives you 15% of the results with weight loss. The other 85% has to do with your diet. Start with the diet first.
Use these tips to inspire your weight loss journey. Remind yourself of them often. As you start, begin by cutting down to one meal daily. Then, focus on honing in on your Healthy Keto diet. Lastly, introduce exercise to support healthy weight loss.
COURSE ➡ http://bit.ly/BulletproofImmuneSystemCourse
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical note treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best not to change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Thanks for watching. I hope this helped give you some motivation to lose weight. I’ll see you in the next video.
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