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Summary of Transcript:
The video discusses the importance of eating green vegetables for overall health, especially for women’s health issues like hormone replacement therapy and menopause. The speaker emphasizes that a healthy microbiome is essential for these treatments to work properly, and the best way to achieve a healthy microbiome is by eating a variety of clean vegetables and increasing intake of greens.

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Eating Healthy with Dr. Mindy Pelz

Eating healthy is an important part of living a healthy lifestyle and Dr. Mindy Pelz has some great tips for getting the most out of your meals. Dr. Pelz recommends eating high protein vegetables such as broccoli and spinach, adding protein powders to smoothies, and drinking green tea for added health benefits. She also suggests eating foods that contain serotonin, which helps boost happiness levels.

In addition to these suggestions, Dr. Pelz recommends consuming anti-inflammatory foods like spinach, cucumber, parsley, and mint to put your body in an alkaline state and lower inflammation levels. To strengthen your immune system and detoxify your body she suggests eating greens like broccoli and brussel sprouts which are rich in sulfur to help raise glutathione levels.

If you’re feeling exhausted or low on energy, Dr. Pelz recommends eating 4-5 cups of raw vegetables per day as well as amino acids from meats or plant-based sources like nuts and seeds to fuel your mitochondria. She also advises avoiding bad fats such as vegetable oils, commercial dressings, margarine and shortening in order to maintain good health.

Finally, Doug Evans shares his tips on how he grows his own greens for salads in the form of sprouts instead of buying salad mixes or lettuce from the store. He also recommends resetting hormones with certain foods and herbs such as nuts, seeds and vegetables that should be consumed raw when possible. Lastly, Dr. Pelz’s “Resetter’s Brain Fuel Mix” includes selections from the 4 S’s: Salads – Soups – Steamed VEGGIES – Starches which can help you stay healthy while still enjoying delicious meals!

Sources

• https://drmindypelz.com/happiness-boosting-foods/
• https://drmindypelz.com/top-10-anti-inflammatory-foods/
• https://drmindypelz.com/5-ways-to-strengthen-immune-system-and-detox/

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Watch the full video here 👉 Thttps://youtu.be/I5HWtmv5z0Y

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