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Summary of Transcript:
This video discusses the benefits of apple cider vinegar in stimulating weight loss by blunting appetite, reducing cravings, and delaying gastric emptying. A study published in the European Journal of Clinical Nutrition shows that the higher the concentration of acetic acid in the apple cider vinegar, the lower the glucose and insulin levels. Consequently, lower glucose and insulin levels lead to less cravings and greater satiety. Apple cider vinegar also decreases the amount of enzymes involved in carbohydrate breakdown and delays gastric emptying, which speeds up fat loss. Additionally, the video is sponsored by Seed and promotes their probiotic supplement for a better gut biome, which is significant for carbohydrate metabolism.
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Summary of Description:
This video promotes the use of Seed’s Daily Synbiotic and offers a discount code for viewers. The main topic discussed is the benefits of apple cider vinegar in blunting hunger and cravings, with references provided to support this claim. Additionally, the video promotes Thomas DeLauer’s email newsletter and his Instagram account.
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Apple Cider Vinegar DAILY Blunts Hunger & Cravings
Introduction
Many people struggle with maintaining a healthy diet due to insatiable cravings and constant hunger pangs. These issues can lead to overeating and weight gain. However, a simple solution that could help alleviate these problems is drinking apple cider vinegar daily.
In this video, we will explore the benefits of apple cider vinegar and how its consumption can blunt hunger and cravings.
Use Code ‘THOMAS15’ for 15% Off SEED!
Before we delve into the benefits of apple cider vinegar, it is noteworthy to mention SEED’s Daily Synbiotic. This product contains probiotics and prebiotics that work synergistically to support gut health. Taking this supplement daily could help improve digestion and overall health. Use the code ‘THOMAS15’ to get 15% off your purchase of SEED’s Daily Synbiotic at seed.com/thomasYT.
The Effect of Vinegar Post Meal
Studies have shown that vinegar can help reduce feelings of hunger and increase feelings of fullness. According to research published in the European Journal of Clinical Nutrition, consuming vinegar with a high-carbohydrate meal can reduce the glycemic response of the meal by up to 20%. This means that vinegar can help regulate blood sugar levels, thereby reducing cravings for sugary foods.
Another study published in the International Journal of Psychology found that consuming vinegar before a meal can help reduce total food intake. The study also found that participants who drank vinegar before a meal reported feeling more full and satisfied.
How To Use Apple Cider Vinegar
To benefit from apple cider vinegar’s appetite-suppressing effects, it is recommended to consume 1-2 tablespoons of vinegar with water before meals. The acidity in apple cider vinegar can cause discomfort if consumed undiluted, so it is crucial to dilute it before consumption.
Additionally, it is essential to note that while apple cider vinegar can be beneficial, it is not a magic bullet for weight loss. Incorporating it into a healthy, balanced diet and regular exercise regimen is crucial for achieving and maintaining a healthy weight.
Conclusion
In conclusion, apple cider vinegar is a natural and affordable solution that can help suppress hunger and cravings. Consuming it daily can help regulate blood sugar levels and reduce overall food intake, leading to weight loss and improved health.
Remember to always dilute apple cider vinegar before consumption and incorporate it into a balanced diet and exercise routine for optimal results. Don’t forget to use the code ‘THOMAS15’ for 15% off your purchase of SEED’s Daily Synbiotic to support overall gut health.
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Source Description
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Apple Cider Vinegar DAILY Blunts Hunger & Cravings
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References
https://www.nature.com/articles/1602197
https://scialert.net/fulltext/?doi=ijp.2016.505.513
Timestamps ⏱
0:00 – Intro – ACV Blunts Hunger & Cravings
0:54 – Use Code ‘THOMAS15’ for 15% Off SEED!
2:12 – The Effect of Vinegar Post Meal
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