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Summary of Transcript:
The brain has two fuel sources, glucose and ketones. If the body is not burning fat to produce ketones, which is the brain’s 50% preferred fuel source, it may cause degeneration in the neurons. Ketones help to bring back neuronal health and supercharge the neurons.
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Summary of Description:
The video promotes the Reset Academy, which offers educational resources and tools for a fasting lifestyle. It also features Dr. Mindy Pelz’s books Fast Like a Girl and The Menopause Reset, as well as a fasting benefits chart and her Resetter podcast. The video includes a medical disclaimer advising viewers to seek professional medical advice for their health and medical conditions.
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Fast Like a Girl: The Power of Fasting For Women
Fasting is one of the most ancient healing practices in human history. It’s been used for centuries to promote health, longevity, and vitality. In recent years, fasting has become increasingly popular as a tool for weight loss, immune system optimization, and disease prevention. In this article, we’ll explore the power of fasting for women and how it can be used to unlock a new level of health and wellness.
What is fasting?
Fasting is the practice of abstaining from food for a certain period of time. It’s not a diet or a calorie restriction plan, but rather a lifestyle intervention that can help promote optimal health. There are different types of fasting, including water fasting, juice fasting, intermittent fasting, and time-restricted feeding.
How fasting benefits women
Fasting has unique benefits for women due to their hormonal makeup. Women experience fluctuations in several hormones throughout their menstrual cycle, including insulin, ghrelin, and leptin. Fasting has been shown to improve insulin sensitivity, reduce inflammation, and support healthy hormone balance.
Moreover, fasting can help women optimize their weight, regulate their menstrual cycles, and alleviate symptoms of PMS and menopause. It can also promote longevity by activating autophagy, a natural cellular cleansing process that removes damaged cells and promotes regeneration.
Fast Like a Girl
Dr. Mindy Pelz is a leading expert in women’s health and fasting. Her book, Fast Like a Girl, has become a bestseller by providing practical strategies for women to integrate fasting into their daily lives. The book includes meal plans, recipes, and fasting protocols that can help women optimize their hormonal health and reach their health goals.
Dr. Pelz’s Reset Academy offers online courses, coaching, and community support for women who want to learn more about fasting and hormone optimization. The Fasting Benefits Chart is a valuable tool that helps women track their fasting progress and understand the benefits of different types of fasting.
Pre-order The Menopause Reset
Dr. Pelz’s upcoming book, The Menopause Reset, is a groundbreaking guide that offers women a holistic approach to managing menopause symptoms. The book includes practical tips for balancing hormones, reducing hot flashes, improving sleep, and boosting energy levels. The Menopause Reset can be pre-ordered on Amazon and promises to be a game-changer for women entering menopause.
Resetter Podcast
Dr. Pelz’s Resetter Podcast is an informative and entertaining resource for women who want to learn more about fasting, hormones, and health optimization. The podcast features interviews with experts in the field, and practical tips for integrating fasting into daily life. The Resetter Podcast YouTube channel offers videos on the same topics for visual learners.
Affiliate Disclaimer
It’s important to note that this article is not intended to substitute for professional medical advice. The information provided is for educational purposes only and should not be used to diagnose or treat any medical condition. Always seek the guidance of your doctor before making any changes to your diet or lifestyle.
In conclusion, fasting is a powerful tool for women who want to optimize their health and reach their health goals. With resources like Fast Like a Girl, The Menopause Reset, and the Resetter Podcast, women can access the knowledge and support they need to unlock their full health potential.
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Watch the full video here 👉 https://youtube.com/shorts/zHxLw4hGpxU
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
►Order Fast Like a Girl: https://fastlikeagirl.com
►Pre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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