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Summary of Transcript:
Dr. Terry Wahls, a physician and researcher, discusses ancestral dietary habits and their relevance to modern eating habits in a YouTube video. She argues that humans were historically omnivores, and often fasted or ate a carnivorous diet for extended periods of time. While many people today believe that breakfast is the most important meal, Dr. Wahls argues that early-morning cortisol levels make us insulin-resistant and that we are actually designed not to eat early in the day. She also discusses the microbiome and how probiotics may not have the intended effects due to gene-swapping among microbes. Lastly, Dr. Wahls explains that while fruits and vegetables are traditionally considered equally healthy, they are not nutritionally equal and that people should prioritize eating vegetables over fruits.
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Summary of Description:
The article provides a summary of a podcast episode featuring Dr. Gundry and Dr. Terry Wahls discussing important health topics. The article suggests that the information shared is essential and provides a shortened version for people who do not have time to watch the full podcast. The article concludes by directing readers to the full podcast episode.
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The Importance of Prioritizing Our Health
In a world where we are constantly bombarded with work, social events, and personal responsibilities, it can be difficult to find the time to prioritize our health. However, the current global pandemic has made one thing clear: our health should be the number one priority. And who better to provide advice on how to improve our health than Dr. Gundry and Dr. Terry Wahls?
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, whose career is focused on improving the health of patients with chronic disease through diet and lifestyle changes. Her own experience overcoming multiple sclerosis (MS) with these changes is what led her to this career path. Dr. Gundry is a renowned cardiologist, author, and inventor who has spent his career researching nutrition and its impact on health.
The Most Important Take-Aways
In their recent interview, Dr. Gundry and Dr. Wahls discussed a range of topics related to health and nutrition. Here are some of the most important take-aways from the conversation:
1. Nutrition and gut health are key to overall health.
Both Dr. Gundry and Dr. Wahls emphasized the importance of focusing on nutrition and gut health in order to improve overall health. This means eating a variety of nutrient-dense foods, minimizing processed foods and sugar, and focusing on gut-healthy foods like fiber, fermented foods, and prebiotics.
2. Chronic disease can often be reversed through lifestyle changes.
Dr. Wahls shared her own experience with MS, and how she was able to reverse many of her symptoms through diet and lifestyle changes. She emphasized that many chronic diseases can be reversed or significantly improved through these changes as well.
3. The power of the mind and emotions on health.
Dr. Gundry and Dr. Wahls also discussed the impact that the mind and emotions can have on health. They emphasized the importance of managing stress and focusing on positive emotions like love and gratitude.
4. It’s never too late to make changes.
Even if you feel like you’ve been neglecting your health for years, it’s never too late to make changes. Both Dr. Gundry and Dr. Wahls emphasized that the body has an amazing ability to heal itself when given the right tools.
The Bottom Line
In a time where our health has never been more important, the advice of experts like Dr. Gundry and Dr. Wahls is invaluable. By focusing on nutrition, gut health, lifestyle changes, and positive emotions, we can significantly improve our overall health and well-being. It’s never too late to make changes, and the benefits of prioritizing our health are truly life-changing.
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See Original Source
Source Description
Some health topics are so important, they need to be shared twice. If you didn’t have time to watch Dr. Gundry’s most recent interview with Dr. Terry Wahls, here is a shortened version with the most important take-aways. Because at this time in history, there’s one thing that we are all thinking about: our health. And as always, Dr. Gundry and Dr. Terry Wahls come up with some great advice for improving this area of your life.
Watch the full podcast episode here:
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