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Summary of Transcript:
The video discusses natural ways to deal with loose skin and tighten it without invasive treatments. Loose skin is caused by the overstretched skin fibers – collagen and elastin – that fail to return to their original form. Hormones play an essential role in building up collagen and elastin with growth hormone acting as one of the anabolic hormones responsible for building up proteins. Cortisol is a catabolic hormone responsible for breaking down tissue, including collagen and elastin fibers. Intense exercise, low-carb ketogenic diet, and adequate sleep are ways to spike growth hormone while managing insulin resistance. Nutrients such as vitamin A, iron, and vitamin C are important cofactors for collagen synthesis and elastin creation. These nutrients are abundant in animal products, which are a better source than vegetables. Low-fat diets may lead to unhealthy skin, while plant-based vegan diets may not provide all the necessary nutrients.
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Summary of Description:
The video discusses how to get rid of loose skin after weight loss. Loose skin is caused by a problem with collagen and elastin, and top causes include age, weight loss, skin exposure, pregnancy, smoking, diabetes, and stress. The best natural ways to tighten loose skin include decreasing cortisol by lowering stress, stimulating growth hormone by doing HIIT and following a keto diet, fixing insulin resistance with intermittent fasting and exercise, focusing on essential nutrients, exercising without overtraining, doing prolonged fasting for three days or longer, and creating a hormetic effect by trying heat and cold therapy and getting plenty of sun exposure without getting a sunburn.
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Find out how to get rid of loose skin and become healthier at the same time
Losing weight can be a huge achievement, but many people find themselves with loose skin afterwards. Loose skin is a problem with collagen and elastin and can be caused by many factors. However, there are natural ways to tighten loose skin and become healthier at the same time.
What is loose skin?
Loose skin is excess flabby skin that hangs from your body after weight loss. This happens when the skin’s elasticity is lost, causing it to sag.
What causes loose skin?
The main causes of loose skin are age, excessive skin exposure, pregnancy, smoking, diabetes, stress, and weight loss.
The best natural ways to tighten loose skin
1. Decrease cortisol
Cortisol is a hormone that causes stress, and high levels of this hormone can lead to loose skin. Therefore, it’s important to lower your stress levels to decrease cortisol.
2. Stimulate growth hormone
Growth hormone is a hormone that promotes the growth of new skin. High-intensity interval training (HIIT), following the ketogenic diet, and getting plenty of sleep can help stimulate growth hormone.
3. Fix insulin resistance
Insulin resistance is when your body doesn’t respond well to insulin. This can lead to loose skin, but eating a ketogenic diet, intermittent fasting, and exercising can help fix insulin resistance.
4. Focus on important cofactors
Vitamin A (retinol), iron (heme), and vitamin C are important cofactors that can support collagen and elastin formation. Get these cofactors from food or a food-based concentrate.
5. Exercise
Exercise is crucial to toning up the loose skin. However, don’t overtrain, as this can lead to more stress and ultimately, loose skin.
6. Do prolonged fasting
Prolonged fasting is a great way to regenerate your skin. Fast for three days or longer, but seek medical advice before starting this process.
7. Create a hormetic effect
Try heat and cold therapy as they create a hormetic effect that boosts your immune system and skin health. Additionally, moderate sun exposure can also help improve skin health.
Learn more about prolonged fasting!
If you’re interested in learning more about prolonged fasting or want to share your success story, you can visit Dr. Berg’s website. He is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting and is the author of the best-selling book The Healthy Keto Plan.
Disclaimer:
It’s important to note that this video is for informational purposes only and should not be used to self-diagnose. Always consult with your doctor before making any changes to your health regimen.
Conclusion
Loose skin can be a discouraging side effect of weight loss. However, there are natural ways to help tighten loose skin while becoming healthier at the same time. By lowering cortisol, stimulating growth hormone, fixing insulin resistance, focusing on important cofactors, exercising, doing prolonged fasting, and creating a hormetic effect, you can take control of your health and achieve your goals.
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Source Description
Find out how to get rid of loose skin and become healthier at the same time.
DATA:
https://pubmed.ncbi.nlm.nih.gov/22236491/
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0:00 Introduction: How to get rid of loose skin
0:15 What is loose skin?
0:44 What causes loose skin?
1:15 The best natural ways to tighten loose skin
13:13 Learn more about prolonged fasting!
Today we’re going to talk about how to get rid of loose skin after weight loss.
When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet.
Top causes of loose skin:
• Age
• Losing weight
• Excessive skin exposure
• Pregnancy
• Smoking
• Diabetes
• Stress
How to get rid of loose, flabby skin:
1. Decrease cortisol
• Lower your stress
2. Stimulate growth hormone
• Do HIIT
• Get on the keto diet
• Get plenty of sleep
3. Fix insulin resistance
• Get on the keto diet
• Do intermittent fasting
• Exercise
4. Focus on important cofactors
• Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate)
5. Exercise
• Don’t overtrain
6. Do prolonged fasting
• Fast for three days or longer
7. Create a hormetic effect
• Try heat and cold therapy
• Get plenty of sun exposure without getting a sunburn
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of loose skin. I’ll see you in the next video.
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