*****
Summary of Transcript:
The video discusses the misunderstood aspect of human health and nutrition, specifically cholesterol’s role in the body. The speaker debunks the myth that cholesterol causes heart disease, stating that it is actually a vital molecule for various bodily functions, including the creation of vitamin D, sex hormones, and cognitive abilities. The traditional test for cholesterol is invalid and outdated, as it only measures total cholesterol levels without analyzing the carriers or boats that transport cholesterol throughout the body. The new approach is to focus on the number of carriers present in the body, rather than the type of cholesterol cargo they transport.
*****
Summary of Description:
This content discusses various health topics including the ineffectiveness of statins in preventing heart disease and the link between erectile dysfunction and statins. It emphasizes the importance of understanding good and bad cholesterol as well as the outdated cholesterol testing methods. The content also addresses the risks of insulin resistance and the problem with low-fat diets. Side effects of statins, as well as the role of CoQ10 in heart health, are also discussed. The website, themodelhealthshow.com, offers more free updates and episodes on similar subjects.
*****
Debunking Cholesterol Myths and the Truth about Statins
Cholesterol has long been associated with heart disease, with the pharmaceutical industry offering statins as the solution. But is it really that simple? In this video by The Model Health Show, host Shawn Stevenson examines some of the myths surrounding cholesterol and the effectiveness of statins.
The Money Behind the Statin Industry
Before exploring the myths, it’s important to know how much money is spent on the statin industry. In 2018, the top-selling drug in the United States was Crestor, a statin drug, which generated $3.8 billion in sales. That same year, the global market for statins was calculated to reach $19.2 billion.
Cholesterol’s Role in Heart Disease
One of the biggest myths surrounding cholesterol is its association with heart disease. However, numerous studies have shown that cholesterol does not directly cause heart disease. Instead, it cooperates with vitamin D and sex hormones, which are essential to maintaining a healthy heart.
Erectile Dysfunction and Statins
One of statins’ side effects is decreasing sex hormones, which can lead to erectile dysfunction. However, this side effect is rarely mentioned by the pharmaceutical industry.
Understanding Cholesterol
The classification of good and bad cholesterol is a misunderstanding of cholesterol types. Contrary to popular belief, there are actually several types of cholesterol, each with important roles in the body.
Obsolete Cholesterol Testing
Current cholesterol testing methods are becoming obsolete as researchers discover more about the types of cholesterol and their roles. The biggest risk factor for heart disease, however, is insulin resistance.
Nutrition Research Studies
The problem with nutrition research studies is that they often rely on observational studies rather than randomized controlled trials, which can lead to incorrect conclusions.
The Effectiveness of Statins
The effectiveness of statins is often overstated by the industry. In reality, statins only decrease the risk of heart disease by about 1.6%.
Low-Fat Diets and Insulin Resistance
Low-fat diets actually contribute to insulin resistance, which is a major risk factor for heart disease. Instead, it’s important to have a balanced diet.
Partially Hydrogenated Oils
Partially hydrogenated oils, prevalent in many processed foods, increase the risk of heart disease.
Insulin’s Role in the Body
Insulin plays an important role in regulating blood sugar. About 88% of Americans are insulin resistant, meaning they have difficulty regulating blood sugar and are at risk for heart disease.
Macronutrients and Insulin Sensitivity
The different macronutrients can affect insulin sensitivity. For example, low-carbohydrate diets can improve insulin sensitivity.
Statins’ Side Effects
Statins can have a variety of side effects, including muscle pain and loss of sex hormones. However, these side effects are often underreported.
CoQ10 and Heart Health
CoQ10 plays an important role in heart health, but statin drugs can deplete it, leading to negative side effects.
Measuring Insulin Resistance
There are several methods for measuring insulin resistance, including fasting glucose and insulin levels.
In conclusion, it’s important to understand the myths and realities surrounding cholesterol and the effectiveness of statins. By incorporating a balanced diet and regular exercise, individuals can decrease their risk of heart disease.
*****
See Original Source
Source Description
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
* How much money is spent per year on the statin industry.
* Why cholesterol does not cause heart disease.
* How cholesterol cooperates with vitamin D and our sex hormones.
* The link between erectile dysfunction and statins.
* How our understanding of good and bad cholesterol was created.
* The number of cholesterol types that exist.
* Why current cholesterol testing is obsolete.
* The biggest, most overlooked risk factor for heart disease.
* Why you can’t always believe nutrition research studies.
* How an observational study works.
* The truth about how effective statins actually are.
* Why low-fat diets contribute to insulin resistance.
* What you need to know about partially hydrogenated oils in your food.
* The problem with the calories in, calories out methodology.
* What insulin’s role is in the body.
* What percentage of Americans are insulin resistant.
* How the different macronutrients affect insulin sensitivity.
* Major side effects of statins, and why they’re underreported.
* The role that CoQ10 plays in heart health.
* How to measure your insulin resistance.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
Shawn Stevenson,Shawn Stevenson interview,self help,self improvement,self development,personal development,motivation,inspiration,health theory,how to eat healthy,healthy foods,how to lose weight,motivational video,inspirational video,how to reverse your age,how to live longer,how to sleep smarter,how to burn body fat,success habits,immune system,health tips,nutrition tips,eat smarter,cholesterol does not cause heart disease,heart disease
Comments are closed