1. The immune system and its importance for overall health
2. The role of diet in supporting a strong immune system
3. The surprising dangers of processed foods on immune health
4. The link between metabolic disease, insulin sensitivity, and immune function
5. Delicious and nourishing alternatives to boost immune health
The immune system is a fascinating network of cells, tissues, and organs that protects our bodies from harmful invaders. From bacteria to viruses, the immune system is our body’s defense mechanism, working tirelessly to keep us healthy. But did you know that what you eat is crucial in supporting a strong immune system? Some foods can harm our immune health, leading to a cascade of negative effects on our overall well-being.
When it comes to maintaining a healthy immune system, diet is key. Our body requires specific nutrients to function optimally; without them, our immune system can become compromised. Certain foods can also trigger inflammation and oxidative stress, weakening our immune defenses.
One of the most dangerous foods for immune health is processed food. Yes, those convenient and tasty snacks that line the grocery store aisles may be wreaking havoc on our immune systems without us even realizing it. But how can something that tastes so good harm our health?
Processed foods often contain unhealthy additives, preservatives, and artificial ingredients. These substances can disrupt the delicate balance of our immune system, leading to chronic inflammation. Inflammation is a natural response to infection or injury, but when it becomes chronic, it can harm our immune system’s ability to fight off pathogens effectively.
Furthermore, processed foods are typically high in refined carbohydrates and added sugars. These ingredients can wreak havoc on our metabolic health, leading to obesity and insulin resistance. Studies have shown a strong connection between metabolic disease, insulin sensitivity, and immune function. When our metabolism is impaired, it can harm the immune system, making us more susceptible to infections and other immune-related disorders.
But fear not, for there are delicious and nourishing alternatives to support our immune health. One such option is to embrace a whole foods-based diet. Fresh fruits and vegetables, lean proteins, whole grains, and healthy fats are all excellent choices for boosting our immune system. These nutrient-dense foods provide the vitamins, minerals, and antioxidants our body needs to maintain a robust immune response.
Another interesting fact is that certain foods have immune-boosting properties. For example, garlic has long been revered for its antimicrobial properties and ability to enhance immune function. Adding garlic to your dishes adds flavor and helps fortify your immune defenses.
Likewise, mushrooms, particularly shiitake, and reishi, have been used in traditional medicine for their immune-enhancing effects. These fungi contain compounds that stimulate immune cells and help regulate the immune response.
Incorporating probiotic-rich foods like yogurt and fermented vegetables into your diet can also support a strong immune system. Probiotics are beneficial bacteria that promote a healthy gut microbiome linked to immune function. A thriving gut microbiome not only aids in digestion but also helps modulate our immune response.
And let’s not forget the importance of hydration for immune health. Water is essential for every bodily function, including maintaining a healthy immune system. Staying properly hydrated allows our immune cells to move freely and efficiently throughout our body, helping to ward off invaders.
In conclusion, our food is crucial in supporting our immune system. PrWithheir unhealthy additives and refined ingredients, processed foods n harm our immune health and contribute to metabolic disease. On the other hand, a diet rich in whole foods, immune-boosting ingredients, and hydrating fluids can help fortify our immune defenses and promote overall well-being. So the next time you reach for that bag of chips or sugary treat, think twice about its impact on your immune system. Opt for healthy alternatives that will support your health and vitality.
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Source Description
The worst food that shuts down your immune system increases aging and causes chronic pain. Watch till the end of this video to learn how to reverse the damage of this food.
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00:00 The worst food for your immune system based on Science
02:13 Why this food is dangerous for your immune system
04:53 Why is fructose bad for your immune system?
08:50 Different types of sugar
11:52 How to undo the oxidative damage from overeating sugar
NOTES:
COVID
-decrease AC2
-increases oxidative stress
-leads to thrombosis
Increases oxidative stress
People who don’t have oxidative stress in the first place will do the best
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7190501/
Patients originally thought they would end up in a hospital with COPD & lung disease, but that is not the case. It’s the patients:
-elevated BMIs
-kidney disease
-cardiovascular disease
-diabetes
-normal HA1c, but high glucose 10xs more likely to have problems
https://www.cdc.gov/mmwr/volumes/69/wr/mm6915e3.htm
1. FRUCTOSE
PROBLEMS:
1. increases oxidative stress
-leading to more cardiovascular disease & diabetes
-countries with higher availability of HFCS have more diabetes
-US is at the top
2. inhibits the enzyme that turns vit D into a bioavailable active form
3. inhibits glutathione production that helps repair the damage of oxidative stress
4. coats the coronavirus and camouflages it from human cell detection
5. allows the virus to occupy the ace-2 receptor site, which is the entry point for the virus to the cell
-receptors found in the gut, kidney, lung, and liver
The coronavirus sneaks into cells through a key receptor. Could targeting it lead to a treatment?
https://www.biorxiv.org/content/10.1101/2020.06.11.146522v1
https://www.bmj.com/content/369/bmj.m2237
TYPES OF SUGAR THAT ARE BAD FOR YOUR IMMUNE SYSTEM:
1. HIGH FRUCTOSE CORN SYRUP (simple carbohydrate)
Soda. Soda is well known for its high sugar content.
Candy. Candy and candy bars are mostly made of sugar.
Sweetened Yogurt. Yogurt is often advertised as a healthy snack.
Salad Dressing.
Frozen Junk Foods.
Bread.
Canned Fruit.
Juice.
2. SUCROSE (simple carbohydrate)
-50% glucose, 50% fructose
-grains, cereals
-processed meats
-sauces
-Starbucks drinks
3. FRUIT (complex)
-different environment behaves differently
-sucrose is half fructose, half sucrose
-fructose in fruit is a complex carbohydrate and takes longer for the body to breakdown
-science shows diets high in fruits and vegetables have less oxidative stress
How do you reverse the oxidative damage?
-Stop eating high fructose corn syrup
-intermittent fasting
https://pubmed.ncbi.nlm.nih.gov/25546413/
-exercise
-add in Vit D, glutathione, ROX
-eat more fruits & veggies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908316/
#immunesystem #immuneboost
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