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Summary of Transcript:
The video demonstrates a simple iodine test to detect hidden starches, like Maltodextrin, in food and supplements. Maltodextrin, a nearly $4 billion industry, is typically used as a bulking or thickening agent, a carrier for flavorings, and to increase shelf life. Its high glycemic index can cause a significant spike in blood sugars and improve insulin, yet it can be classified on labels as a carbohydrate, not a sugar. Many supplements, flavorings, energy gels, baby formulas, and sports products contain Maltodextrin as a hidden ingredient. The video provides a tool to empower consumers to detect hidden starches for themselves.
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Summary of Description:
The video discusses the possibility of Maltodextrin, a type of hidden sugar, in health supplements. It demonstrates a simple test that can be used to determine if Maltodextrin is present using iodine and explains the effects of Maltodextrin on the body. Maltodextrin behaves much like sugar but can be classified as a carb on labels. The video advises consumers to be aware of the possibility of Maltodextrin’s presence in supplements and other products such as flavorings, energy gels, sports powders, and baby formulas.
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Introduction: Hidden Sugar in Supplements
Many health enthusiasts take supplements to meet their nutrition requirements or improve their health. However, did you know some supplements contain hidden sugar, like Maltodextrin? Maltodextrin is a common starch that behaves like sugar, spiking insulin levels in the body. It can be classified as a carb on the label, tricking consumers into thinking the supplement is sugar-free.
How to Find Hidden Sugar
Fortunately, you don’t need to be a nutritionist or a chemist to identify hidden sugar in your supplements. All you need is iodine, a water-soluble compound. Iodine mixed with water is a golden color. If you add iodine to starch, it turns blue. For example, when you add iodine to a slice of bread, it turns blue. You can also use iodine to test for Maltodextrin in supplements.
Maltodextrin Explained
Maltodextrin is a white powder derived from corn, rice, or wheat. It is a highly processed starch used as a thickener, filler, or calorie source in many food products. It has a high glycemic index, which means that it can cause a rapid spike in blood sugar levels.
Maltodextrin is the most common starch added to supplements and other products. Manufacturers can classify it as a carb and not a sugar. However, Maltodextrin behaves like sugar and can affect insulin levels, making it a concern for people with diabetes or those following a low-carb or keto diet.
Learn More About Maltodextrin!
You can find out if your supplements contain Maltodextrin by mixing them with water and adding iodine. If the water turns blue, your supplement contains Maltodextrin. However, some supplements may contain less than one gram of Maltodextrin per serving size, so the company does not have to state it on the label.
It’s essential to know that Maltodextrin can also be found in energy gels, baby formulas, and keto-friendly products. If you are following a specific diet or have a medical condition, it’s essential to read the labels carefully and research the ingredients before buying any product.
Conclusion: Simple Test to Find Hidden Sugar in Supplements
In conclusion, hidden sugar in supplements is a reality, and it’s essential to be aware of Maltodextrin and other similar compounds. A simple test using iodine can help you identify if your supplements contain Maltodextrin, enabling you to make an informed decision about your health. Always read the label and research before buying any supplement, especially if you have a specific dietary requirement or health condition. Remember, knowledge is power, and by doing a simple test, you can take control of your health and make informed decisions about what you consume.
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Source Description
Maltodextrin could be in the supplements you take. Use this simple test to find out—all you need is iodine.
DATA:
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/maltodextrin#:~:text=Maltodextrin%20has%20a%20high%20glycemic,advice%20of%20a%20healthcare%20practitioner.
0:00 Introduction: Hidden sugar in supplements
0:25 How to find hidden sugar
4:14 Maltodextrin explained
8:04 Learn more about Maltodextrin!
Did you know some health supplements contain hidden sugar, like Maltodextrin? Today, I will share a simple test to find hidden sugar in your food and health supplements.
Iodine mixed with water is a golden color. If you combine iodine with starch, it turns blue. When you add iodine to bread, for example, it turns blue. Or, if you put Maltodextrin in water and add a few drops of iodine, the water will turn blue.
My brand of electrolyte powder doesn’t have any sugar or Maltodextrin in it. However, when we look at a competitor’s electrolyte powder that claims it doesn’t have sugar or Maltodextrin, it turns blue when iodine is added.
Maltodextrin behaves like sugar, spiking insulin, but can be classified on a label as a carb and not a sugar. On the glycemic index, table sugar is at 65, and glucose is at 100—Maltodextrin is between 105 and 185.
Maltodextrin is the most common starch added to supplements and other products. If there is less than one gram of Maltodextrin in a product per serving size, the company doesn’t have to state it.
Maltodextrin can also be found in flavorings, energy gels, sports powders, and baby formulas. Knowing that some so-called keto-friendly products can also contain Maltodextrin is essential.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best not to change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this simple test right home to find hidden sugar in your supplements. I’ll see you in the following video.
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