I Ate 100 Hamburgers in 10 Days: My Blood’s Transformation
Eating 100 hamburgers in 10 days is no small task. It's a lot of red meat, which is considered bad for your health according to conventional wisdom. Red meat has…
Why Aren’t My Diets Working? Food Myths & Weight Loss with Dr. Tim Spector
Summary: - Dr. Tim Spector's insights into food myths and weight loss - The pitfalls of calorie counting for weight loss - How our genetics and microbiome play a role…
Daily Foods of a Nutrition Expert
As a nutrition expert, I am often asked about the foods I consume daily. Well, I am happy to share with you the foods that make up the foundation of…
The Truth About Plant-Based Diets – Uncovered! #plant-based
***** Summary of Transcript: The video discusses the reasons why people adopt a vegan or plant-based diet, including ethical, environmental, and health reasons. The speaker disagrees with the plant-based community's…
Blood Test After Bacon, Eggs & Butter
***** Summary of Transcript: The speaker explains that they did a 30-day ketogenic diet after gaining weight from eating junk food for 10 days. They limited their carbohydrate intake to…