weight training Archives - DeFuck Media

Misleading Health Advice | John Jaquish PhD

Misleading Health Advice | John Jaquish PhD

By Dr. Gabrielle Lyon April 21, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video features a conversation between Logan Paul and Dr. John Jaquish. They discuss various topics, including Dr. Jaquish's interest in health and fitness, his entrepreneurial…

Longevity Diet Masterclass: Optimal Eating Habits by Sal DeStefano

Longevity Diet Masterclass: Optimal Eating Habits by Sal DeStefano

By Tom Bilyeu April 20, 2023DeFuck Your Life2 Comments

***** Summary of Transcript: The video discusses how obesity is a choice, although not an easy one to solve. The speaker encourages individuals to take responsibility for their health and…

10 lbs Muscle Gain w/This Exercise Method (Must Try)

By High Intensity Health March 3, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of exercising with the proper intensity to induce muscle growth and prevent muscle loss. The speaker introduces two terms, RPE (relative…

Maximize Physical Health: Fitness Toolkit & Protocol

By Andrew Huberman October 17, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The Huberman Lab podcast discusses science-based tools for everyday life and in this episode, they focus on fitness. Fitness is important for cardiovascular health, strength, endurance,…

Muscle Growth, Strength & Recovery | Huberman Lab Podcast

By Andrew Huberman May 31, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this podcast episode, neurobiologist and ophthalmologist Andrew Huberman discusses the importance of muscle for overall health and longevity. He explains that power is essential not…