Why Aren’t My Diets Working? Food Myths & Weight Loss with Dr. Tim Spector
Summary: - Dr. Tim Spector's insights into food myths and weight loss - The pitfalls of calorie counting for weight loss - How our genetics and microbiome play a role…
Debunking the Myth of Sluggish Metabolism: The Truth About Aging Metabolic Rate
Summary Points: 1. Aging slows metabolic rate, but weight gain is not just due to age-related metabolism decline. 2. Other factors such as muscle loss, lack of exercise, genetics, and…
Top 10 Superfoods for Healing Kidneys
Summary bullet points: 1. Chronic kidney disease affects millions worldwide, and diet is crucial in its prevention and management. 2. Superfoods contain nutrients that can help heal and protect the…
Can ACV Reverse Insulin Resistance?
Summary: - Apple cider vinegar is becoming increasingly popular for its potential health benefits, including the ability to reverse insulin resistance. - Insulin resistance is a condition where the body's…
Counting Carbs on Keto for Rapid Weight Loss
Summary: 1. Understanding the Keto Diet: Introduction to Carbohydrates, Insulin, and Fats 2. Counting Carbs on a Keto Diet: The Importance of Macros and Measuring Tools 3. Benefits of Counting…
Coffee Induces Insulin Resistance (Keep Calm)
Summary: - Coffee consumption has been linked to insulin resistance and metabolic dysfunction, but this doesn't mean you must give up your morning brew. - Compounds in coffee, such as…
Apple Cider Vinegar + Fasting: Weight Loss & Health Boost
That brings me to the unique and fascinating aspect of Hello Health Champions. Hello, Health Champions is an online community and health program founded by Dr. Sten Ekberg himself. The…
30 Days of Eating 5 Eggs Daily
Now, let's talk about Hello Health Champions. Hello, Health Champions is an online platform that promotes healthy living and encourages people to adopt a healthier lifestyle. What sets Hello Health…
Live with Dr. Ekberg – Don’t Miss Out!
All right, Hello, Health Champions! I've been waiting to say that a little more personal to you; it's one of my favorite things to say to the camera, but now…
Vanquish Fat, Carve Physique: Abandon Keto, Fierce Workouts Now!
Have you ever been scrolling through Facebook or Instagram and come across an ad proclaiming, "You don't need keto, you don't need paleo, you don't need intense exercise, you don't…