weight loss myths Archives - DeFuck Media

10 Weight Loss Myths You Can Ignore for Success

10 Weight Loss Myths You Can Ignore for Success

By DeFuck Media November 30, 2025DeFuck Your Health

Weight loss myths that persist and shouldn’t influence your journey The overselling of supplements and their effectiveness Misconceptions about meal timing and frequency The simplistic view of exercise as the…

12 Calorie Myths Sabotaging Your Weight Goals

By The Twelve Ways May 18, 2025DeFuck Your Health

Understanding the true relationship between calories and weight loss. Debunking the myth that all calories are equal. Exploring how metabolism and hormones influence weight. Examining common misconceptions about calorie counting.…

Why Calories Don’t Count: Insights with Dr. Giles Yeo

By RobertLufkinMD April 17, 2025DeFuck Your Health

Understanding the science behind why calories don't count in metabolism. The impact of nutrient quality over caloric quantity on health. The role of individual metabolic differences and insulin sensitivity in…

8 Fat Loss Myths to Avoid at All Costs

By DeFuck Media July 23, 2023DeFuck Your Health

8 Fat Loss Myths You Should Never Fall For 🙅‍♀️ (Especially Over 40!) Welcome, fellow health enthusiasts! Today, we are diving into the intriguing world of fat loss myths and…