8 Fat Loss Myths to Avoid at All Costs
8 Fat Loss Myths You Should Never Fall For 🙅♀️ (Especially Over 40!) Welcome, fellow health enthusiasts! Today, we are diving into the intriguing world of fat loss myths and…
Debunking Nighttime Eating Myth with Dr. Giles Yeo
- The belief that eating at night leads to weight gain is a common misconception. - Research suggests that the timing of meals does not significantly impact weight loss or…
Dr. Giles Yeo Reveals Weight Loss Secrets
- Dr. Giles Yeo Unveils the Secret to Weight Loss: In this podcast, Dr. Giles Yeo reveals fascinating insights into weight loss, diet, and metabolic disease. - Understanding the Role…
Calorie Pro Tips: Burn Fat & Keep It Off
The issue of obesity has become a growing concern in the world. Many diets and weight loss strategies have emerged to combat it, but what is the best way to…
Calorie counting for fat loss is a myth
The Calorie Conundrum: Debunking the Weight Loss Equation Welcome to the diet dilemma! Ever been told the secret to weight loss is as simple as "calories in minus calories out"?…
Karen’s Revision Surgery Story for Healthier Weight
Hi, I'm Karen, and in just 12 weeks, I've lost a whopping four and a half Stone. How did I achieve this, you may ask? I underwent mini gastric bypass…
Amanda’s 100lb Weight Loss Journey
***** Summary of Transcript: The video features Amanda from Carnivorous Me who shares her weight loss journey and health improvements. The video discusses the fact that over 32 million people…
Truth About Fat: Debunking Myths for Weight Loss. #shorts
***** Summary of Transcript: In this video, the speaker discusses why there needs to be more nuance in the argument behind body positivity. She explains that carrying too much fat…
Intermittent Fasting: The Ultimate Visceral Fat Burner
***** Summary of Transcript: This video discusses how to burn visceral fat quickly through intermittent fasting and cardio. Visceral fat is essential to tackle as it poses many health risks.…
Calories Don’t Matter- Giles Yeo
***** Summary of Transcript: The brain reacts negatively to weight loss because it believes it reduces the chance of survival, causing the body to become hungrier and lower metabolism. Calorie…