Truth About Fat: Debunking Myths for Weight Loss. #shorts
***** Summary of Transcript: In this video, the speaker discusses why there needs to be more nuance in the argument behind body positivity. She explains that carrying too much fat…
Brain Blocks Weight Loss
***** Summary of Transcript: Our brains are wired to resist weight loss, which triggers a survival response that makes us hungry and lowers our metabolism, making it more difficult to…
Exercise Misconceptions for Weight Loss (Doc’s Confession)
As a society, we have been trained to believe exercise is the key to weight loss. However, the research shows that this may not be true. Exercise plays a minimal…