5-Day Dry Fast: I’m Transformed
Summary: 1. The 5-Day Dry Fast: What is it, and how does it work? 2. The benefits and risks of the 5-Day Dry Fast for health and weight loss. 3.…
72-Hour Fasting for Fat Loss: Act Now!
Fasting has been used as a health practice for centuries. In recent years, intermittent fasting has become popular for losing weight and improving overall health. One type of fasting is…
Dry Fasting… Act Now for Crazy Results!
***** Summary of Transcript: In this video, Dr. Mindy discusses dry fasting and its effectiveness in burning fat. She explains that fasting is a way to improve metabolic health and…
Dr. Alan Goldhamer
Dr. Alan Goldhamer is a pioneering researcher, nutritionist, and advocate for whole-food, plant-based diets. Drawing upon decades of expertise in the field, Dr. Goldhamer has significantly impacted our understanding of…
Incredible Benefits of Water-Only Fasting by Dr. Alan Goldhamer
It's important to note that water fasting is not recommended for everyone, especially those with certain medical conditions, pregnant or nursing women, and individuals who are underweight or have a…
5 days without food: Consequences?
***** Summary of Transcript: This video explores the mechanisms of fasting and how it impacts the body. In the first 12 hours, the body starts using stored carbohydrates and shifts…
Fast: Benefits of Fasting for Weight Loss, Longevity, Clarity
***** Summary of Transcript: This YouTube video discusses the benefits of water-only fasting, including how it affects glucose, insulin, mitochondria function, mTOR, and autophagy. It also discusses using metformin and…