7 Quick and Safe Supplements to Lower Blood Sugar
Summary: - Introduction to blood sugar and its impact on overall health - Explanation of the importance of insulin sensitivity and metabolic disease - 7 supplements that can lower blood…
Eating Your Sunscreen: Dr. Gundry’s Miracle Foods for Skin
Summary: 1. diet, nutrition, and sunscreen are important for healthy skin. 2. Dr. Gundry's approach to using food as a natural sunscreen. 3. The role of specific foods in promoting…
The Truth about Osteoporosis and Osteopenia
- Osteoporosis and osteopenia affect the strength and density of bones. - Nutrition is crucial in maintaining healthy bones and preventing these conditions. - Metabolic diseases and insulin sensitivity can…
Risks of Taking 10,000 IUs of Vitamin D3
- The benefits of Vitamin D3 supplementation - The recommended daily intake of Vitamin D3 - Potential risks and side effects of taking 10,000 IUs of Vitamin D3 - Factors…
ERIC BERG 1: Vitamin D- Hormone for Body & Mind
Are you getting enough Vitamin D? This vital nutrient isn't just about strong bones and healthy teeth, it plays an important role in many different aspects of your health. Did…
Lung Detox Tips
***** Summary of Transcript: The video discusses the importance of detoxifying the lungs due to pollution, chemicals from smoking, and other factors such as mold and mildew, radon gas, and…
Vitamin D: Insane Disease-Fighting Benefits!
Vitamin D: The Crucial Nutrient You Didn't Know You Needed If you're not paying attention to your vitamin D levels, it's time to start. Recent studies have shown that vitamin…
7 Surprising Vitamin D Facts
***** Summary of Transcript: The speaker initially lacked awareness about the importance of vitamin D in the body, but learned that it is the most important vitamin as it affects…
Ideal Vitamin Time: Maximize Benefits
***** Summary of Transcript: The video discusses when to take vitamins based on their solubility- water soluble or fat soluble. For fat soluble vitamins, taking them with fat increases absorption,…
Does Vitamin D Affect Your Sleep? Find Out How!
***** Summary of Transcript: This video discussed the importance of Vitamin D and magnesium in improving sleep quality. It was suggested to take 2000 IUS of Vitamin D and 500…