vitamin D Archives - DeFuck Media

How Can This Be Possible?

By Dr. Eric Berg DC March 28, 2025DeFuck Your HealthNo Comments

Understanding the fundamentals of diet and nutrition in metabolic health. Examining insulin sensitivity and its importance to overall health. Discussing the connection between metabolic diseases and dietary choices. Highlighting strategies…

7 Quick and Safe Supplements to Lower Blood Sugar

7 Quick and Safe Supplements to Lower Blood Sugar

By Thomas DeLauer July 13, 2023DeFuck Your Health

Summary: - Introduction to blood sugar and its impact on overall health - Explanation of the importance of insulin sensitivity and metabolic disease - 7 supplements that can lower blood…

Eating Your Sunscreen: Dr. Gundry’s Miracle Foods for Skin

By The Dr. Gundry Podcast July 12, 2023DeFuck Your Health

Summary: 1. diet, nutrition, and sunscreen are important for healthy skin. 2. Dr. Gundry's approach to using food as a natural sunscreen. 3. The role of specific foods in promoting…

The Truth about Osteoporosis and Osteopenia

By Dr. Eric Berg DC July 5, 2023DeFuck Your Health

- Osteoporosis and osteopenia affect the strength and density of bones. - Nutrition is crucial in maintaining healthy bones and preventing these conditions. - Metabolic diseases and insulin sensitivity can…

Risks of Taking 10,000 IUs of Vitamin D3

By Dr. Eric Berg DC June 29, 2023DeFuck Your Health

- The benefits of Vitamin D3 supplementation - The recommended daily intake of Vitamin D3 - Potential risks and side effects of taking 10,000 IUs of Vitamin D3 - Factors…

ERIC BERG 1: Vitamin D- Hormone for Body & Mind

ERIC BERG 1: Vitamin D- Hormone for Body & Mind

By DoctorsToTrust June 5, 2023DeFuck Your Health

Are you getting enough Vitamin D? This vital nutrient isn't just about strong bones and healthy teeth, it plays an important role in many different aspects of your health. Did…

Lung Detox Tips

By Dr. Eric Berg DC May 9, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses the importance of detoxifying the lungs due to pollution, chemicals from smoking, and other factors such as mold and mildew, radon gas, and…

Vitamin D: Insane Disease-Fighting Benefits!

Vitamin D: Insane Disease-Fighting Benefits!

By Dr. Mindy Pelz May 6, 2023DeFuck Your Health

Vitamin D: The Crucial Nutrient You Didn't Know You Needed If you're not paying attention to your vitamin D levels, it's time to start. Recent studies have shown that vitamin…

7 Surprising Vitamin D Facts

By Dr. Eric Berg DC March 28, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The speaker initially lacked awareness about the importance of vitamin D in the body, but learned that it is the most important vitamin as it affects…

Ideal Vitamin Time: Maximize Benefits

By Dr. Eric Berg DC March 16, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses when to take vitamins based on their solubility- water soluble or fat soluble. For fat soluble vitamins, taking them with fat increases absorption,…