Being vegan or plant-based is a personal choice that's gaining popularity due to many different reasons. Some people choose it for ethical reasons, some for environmental reasons, and some for…
Have you ever caught yourself judging someone for their food choices? Perhaps you overheard a conversation in the office where Dave bragged about his keto diet while Karen rolled her…
When it comes to diets, there are plenty of myths that persist. From the notion that carbs are all bad to the idea that cutting out certain foods (or entire…