Achieve Goals: Fuel Your Follow-Through -David Nurse
***** Summary of Transcript: In this YouTube video, Dave Asprey talks to David Nurse, an NBA mindset coach, about the importance of taking action to achieve your goals. The Nurse…
Modern Elder: Navigating Mid-life Changes
***** Summary of Transcript: The video features Dave Asprey and Chip Conley discussing how different generations can collaborate and share knowledge. Chip Conley, the founder of Modern Elder Academy, talks…
The Science of Aging & Fountain of Youth – Mark Hyman
***** Summary of Transcript: Dr. Mark Hyman, a functional medicine practitioner, explains his interest in understanding chronic disease and rapid aging to Dave Asprey. He shares his journey in functional…
Microbiome Impacts of Fasting
***** Summary of Transcript: In the video, the speaker discusses the role of the gut biome when fasting. While little is known about the impact of fasting on the microbiome,…
Heal Adrenals: A Comprehensive Guide – Izabella Wentz
***** Summary of Transcript: Dave Asprey welcomes his friend and expert on endocrine systems and the body, Isabella Wentz, the thyroid pharmacist. They discuss the adrenal function and how having…
Brain Training Alters Your Frequency – Patrick Porter, Ph.D.
***** Summary of Transcript: The video features Dave Asprey interviewing Dr. Patrick Porter about brainwave entrainment, a technology that uses environmental signals to change brain activity. Brainwave entrainment involves using…
Tap into Your Brain’s Full Potential with Patrick Porter PhD
- Learn about the exciting brain technology developed by Patrick Porter, Ph.D. - Discover the potential of tapping into your brain's full capacity. - Explore the correlation between brain health,…
Stabilize Blood Pressure with Biofeedback by Mackay Rippey
- Biofeedback is a technique that helps individuals manage their blood pressure by providing real-time information about their body's physiological responses. - Mackay Rippey is a renowned expert in biofeedback…
Biofeedback with Mackay Rippey: Stable Blood Pressure
***** Summary of Transcript: The video discusses the benefits of using biofeedback devices such as Zona to help calculate optimal grip strength, which directly impacts muscle contraction and potassium channel…
New Study Finds Fasting Outperforms Calorie-Cutting with Leonie Heilbronn, Ph.D.
Summary: 1. A new study suggests that intermittent fasting is more effective in improving metabolic health than calorie restriction. 2. Leonie Heilbronn, Ph.D., conducted the study, and her team involved…