45-Year Study: Face Age Predicts Health
Aging is a natural process that affects every living being. While we can't stop the ticking of time, we can slow down the biological tick rate within our bodies to…
Meat’s Impact on Mental Health: Review
***** Summary of Transcript: The video discusses the potential downsides and health consequences of a vegan or vegetarian diet specifically with regards to mental health and well-being. The presenter cites…
Autophagy, Fasting & Calorie Control vs. Longevity Meds w/ Dr. Attia
***** Summary of Transcript: The video discusses the common mechanisms behind rapamycin and fasting, particularly the suppression of mTOR and the resulting increase in autophagy. Rapamycin was discovered on Easter…
Lower Post-Meal Blood Sugar: 5 Easy Fixes
***** Summary of Transcript: The video discusses the importance of reducing post-meal glucose for longevity and preventing diseases that compromise health span. The focus is on maximizing metabolic health after…
Explaining 2023 Science on Creatine & Gains
***** Summary of Transcript: In this YouTube video, the speaker discusses the benefits of creatine supplementation for young people, pregnant women, athletes, and the elderly. They mention that red meat,…
Essential Details on Vitamin K2 & Arterial Calcification
***** Summary of Transcript: The video discusses the importance of vitamin K in activating an inhibitor of soft tissue calcification known as the Matrix GLA protein. Warfarin, a drug that…
Deep Dive: Glycation & Hemoglobin A1C in Aging
***** Summary of Transcript: The video discusses the importance of Glycation, a process where sugars attach themselves to proteins and compromise their function, which is associated with accelerated aging and…
Fasting: Beware of ‘Skinny-Fat’ Body
***** Summary of Transcript: The current evidence suggests intermittent fasting is a sub-optimal dietary approach for maintaining or enhancing muscle mass and quality. Intermittent fasting has become popular based on…
Vit D, Muscle Loss & Diabetes
***** Summary of Description: New studies indicate that vitamin D benefits both younger and older individuals. An at-home vitamin D test is available, and the podcast offers a code for…
Zinc & Testosterone: Science Review
***** Summary of Transcript: In this YouTube video, the speaker discusses the importance of zinc in supporting hormonal health levels, particularly testosterone levels in men. The speaker cites several studies…