tana amen Archives - Page 22 of 25 - DeFuck Media

ADHD Help: Natural Tips | Dr. Daniel Amen

ADHD Help: Natural Tips | Dr. Daniel Amen

By DeFuck Media March 29, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses natural ways to help with Attention Deficit Disorder (ADD), such as following a higher protein and lower simple carbohydrate diet and exercising regularly.…

Low Dopamine? Check with Dr. Amen

Low Dopamine? Check with Dr. Amen

By DeFuck Media March 29, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video addresses how to identify low dopamine levels in the body. It argues that contrary to popular belief, serotonin deficiency is not always the root…

Brain-Healthy Hot Chocolate by Dr. Amen & Tana Amen

Brain-Healthy Hot Chocolate by Dr. Amen & Tana Amen

By DeFuck Media March 29, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video shows the host making a healthy and brain-boosting hot chocolate with Brazilian cocoa, unsweetened almond milk, and chocolate stevia. The recipe also suggests using…

Signs of Low Serotonin: Tips from Dr. Amen

Signs of Low Serotonin: Tips from Dr. Amen

By DeFuck Media March 29, 2023DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The veteran and doctor speaker discusses how grief can lead to low serotonin levels and the various ways to determine if one has low levels. He…

Thoughts Not Source of Suffering | Dr. Amen

By DeFuck Media March 23, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: In this video, Jerry Seinfeld discusses the nature of the human brain and its tendency to conjure up strange and sometimes harmful thoughts. He argues that…

Seeking a Calmer Mind? | Dr. Daniel Amen

Seeking a Calmer Mind? | Dr. Daniel Amen

By DeFuck Media March 23, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video explains the importance of diaphragmatic breathing and its positive effect on mental and physical health. The recommended pattern is to breathe in for four…

Dr. Daniel Amen’s 7 Happiness Habits

Dr. Daniel Amen’s 7 Happiness Habits

By DeFuck Media March 22, 2023DeFuck Your Health Archives2 Comments

*****Summary of Transcript:The video discusses a new study showing that unhappiness in America has reached historic levels but emphasizes that changing one's mindset can help increase happiness regardless of external…

Prioritizing Myself | Dr. Daniel Amen

By DeFuck Media March 21, 2023DeFuck Your Health2 Comments

*****Summary of Transcript:The speaker talks about making a commitment to feel better so that they can accomplish their goals. They acknowledge that they have made excuses in the past, but…

Calm Anxiety with Self-Hypnosis – Dr. Amen

Calm Anxiety with Self-Hypnosis – Dr. Amen

By DeFuck Media March 20, 2023DeFuck Your Life Archives2 Comments

***** Summary of Transcript: Dr. Daniel Amen discusses the use of hypnosis as a technique to help alleviate anxiety during the pandemic. He explains that hypnosis is not mind control…

Worse: Weed or Booze?

Worse: Weed or Booze?

By DeFuck Media March 18, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this YouTube video, the presenter answers the common question of whether marijuana or alcohol is better. They explain that both substances can have negative consequences,…