Skip to content
DeFuck Media
  • DeFuck Your Life
  • DeFuck Your Health
  • DeFuck Resources
  • DeFuck Reviews

sleep science

Home » sleep science » Page 2
Melatonin: A Sleep Aid That May Guard Against Alzheimer’s

Melatonin: A Sleep Aid That May Guard Against Alzheimer’s

Posted by By Julia Evangelou Strait, WashU Medicine September 6, 2025Posted inUncategorized
Summary of This Common Sleep Aid May Also Protect Your Brain From Alzheimer’s: Recent research from Washington University School of Medicine in St. Louis reveals that the FDA-approved sleep aid…
Read More
Conch Shell Blowing: A Remedy for Sleep Disorders

Conch Shell Blowing: A Remedy for Sleep Disorders

Posted by By European Respiratory Society August 27, 2025Posted inUncategorized
Summary of This Ancient Practice of Blowing Through a Conch Shell Could Help Treat a Dangerous Sleep Condition: A small randomized controlled trial published in ERJ Open Research suggests that…
Read More
Is Your Mattress Causing Sleep Loss? With Jack Dell’Accio

Is Your Mattress Causing Sleep Loss? With Jack Dell’Accio

Posted by By Shawn Stevenson May 12, 2025Posted inDeFuck Your Health
The impact of mattress quality on sleep health and its connection to metabolic functions. Insight into Jack Dell'Accio's perspectives on sleep quality and environmental influences. The relationship between proper sleep…
Read More
Faster Sleep: Proven Strategies by Shawn Stevenson

Faster Sleep: Proven Strategies by Shawn Stevenson

Posted by By Rise Revolution April 21, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The consequences of poor sleep can range from health problems to reduced productivity, and these strategies are based on scientific research and real-world experience. This video…
Read More

Sleep and Alzheimer’s: Experts Discuss | Attia & Walker

Posted by By Peter Attia MD July 20, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The host of the podcast, Peter Attia, discusses the connection between sleep and Alzheimer's disease. He explains how measuring brainwave patterns in people with dementia led…
Read More

Sleep’s Impact on Life & Health | Attia & Walker

Posted by By Peter Attia MD July 16, 2022Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this podcast, host Peter Attea discusses the importance of sleep and how it can positively affect both lifespan and healthspan. He also talks about how…
Read More

Posts pagination

Previous page 1 2

Recent Posts

  • Scientists Discover Hidden Switch Behind Colon Cancer’s Liver Spread
  • 16 Strategies for Happier, Calmer Parenting Without Yelling
  • 3 Common Sleep Habits That Could Age Your Brain Faster
  • Why Kids Are Struggling More and How to Support Them
  • Dr. Mindy Pelz on Extending Your Intermittent Fasting Window

Recent Comments

No comments to show.
Copyright 2026 — DeFuck Media. All rights reserved.
Scroll to Top